Konjac, another name Ju Ruo, is a very famous food reducing weight, even the people of all circles in Hong Kong and China are sports esteem.
Not only reduce the status of unique function, and has very powerful efficacy, belongs to the low quantity of heat food, as if konjac was born in order to lose weight people like service.
The main effective ingredients is konjac grapes, namely Portugal were dew gump, the content of chitosan is extremely rich.
This is a very ideal soluble dietary fiber, with low heat. Portugal were gump rich in fiber, and DuoZhong trace elements and amino acids, and the benefits to human body is very much: clear intestines and stomach, helping digestion, cholesterol, prevent diabetes, high blood pressure, the more can prevent obesity.
Apple soaked in water, skin, then hands puts a bit of salt is the rub gently back and forth, apple surface dirt will soon, and then rub clean rush clean with water, can trust to eat.
Save: apple should be in low temperature increase kept wet environment. The family can be wrapped in plastic bag kept in the refrigerator. After the apples from contact with air oxidation effect and brown, can be in salt water bubble about 15 minutes. Or will the lemon juice drip to apple slice, also prevent apple oxidation change color.
Power 1: have very strong bibulous the force of expansion
Portuguese Ian chitosan is a kind of ideal of dietary fiber in the intestines and stomach, easily absorbing water expanding, volume increased rapidly, to increase the volume to the 30 to 100 times over, which greatly increases the full abdomen move to help reduce weight loss, in the process of hungry feeling very effective, it is to reduce calorie intake of good method.
If the people of overeating celery and lettuce is, nutritionists won't think that this form of dining way is a problem. Unfortunately, eat and drink too much, eat, is some high fat food, such as Fried potato or biscuits etc, can cause the body become obese.
Power 2: has more than any plant of glue stick toughness
Soluble dietary fiber molecular weight big and has more than any plant of glue stick toughness, can quickly colloidal forming, prevent digestive enzymes and food, and then happened between role of glucose and slow the absorption of fat, reduce speed postprandial glucose, this is a reduce hunger a good helper. So that the loss of appetite, achieve the effect that reduce weight of.
Power 3: have clear lipid-lowering role
