Ingredients: 100 g arugula, bacon 50 grams, hazelnut 30 grams, onion, 1 lemon half, apple vinegar half spoon (afraid of acid can not put), mustard sauce, 1 TSP 3 TBSP olive oil, salt and pepper.
Practice:
1, first will wash arugula drip dry fat loss secret water, and onion
2 in 1 TBSP olive oil, saute the onion pieces before half, add bacon, and stir-fry until done turn off the heat, let cool. Set aside
3, microwave oven, turn the hazelnut put 50 seconds, and then take out and lower temperature, by hand rub off skin (don't mind even skin to eat together this step may be omitted)
4, with a knife hazelnut crush. Set aside
5, then put the rest of the half an onion pieces put a bowl, add in 2 TBSP olive oil, packed into half a lemon juice, add a teaspoon of the mustard sauce, salt and pepper, fully apply uniform mixing became salad sauce
Ingredients: broccoli, quail eggs, ginseng, medlar, wuji, salt, chicken essence, salad oil.
Practice:
If use hold water more, heavy some of the water bottle, can be reduced to reduce the number of practice, and slow down the practice speed. In addition, still can use both hands hold water bottle backhand to practice, but also help shuthelah exercise the shoulder line.
(1) will wuji washed, cut into parts, ground up and ginseng, medlar together a simmer 2 hours.
(2) will broccoli rinse and cut into small pieces, quail eggs oil pan fry.
(3) apply adequate amount wuji soup, down into the boiled broccoli with salt and chicken essence to taste, into Fried good quail eggs become namely.
Although a lot of people don't eat breakfast, but this kind of practice is very bad. In the beginning of one day to have a healthy breakfast, not only make you energetic, will also help you to all day making healthy diet of choice.
Eat breakfast can help you in a day in the remaining time intake less heat. If breakfast to eat well enough, eating Chinese food in a bad choice of possibility is small.
At the breakfast can drink a bowl of cereal, and a cup of low fatty acid, or eat cheese Fried eggs and bread and, of course, eat fresh vegetable and fruit.
(5) broccoli and double the mushroom
Ingredients: broccoli, mushroom, mushroom, carrots, salt, mushrooms, oyster sauce, white sugar, pure flavor to the chicken juice, starch.
Diet approach:
(1) will broccoli and cut into small pieces, mushroom, dried mushroom slices carrot chop.
(2) the pot to put right amount and plain chicken juice, oyster sauce under all raw materials into simmering before 5 minutes, with salt, mushrooms, sugar to taste pure, again with starch flour become namely.
6, the arugula, bacon, hazelnut crumbs together. Eating add salad sauce. Stir well can.
Second, red: tomato salad quail eggs
Material: tomatoes, lettuce, tomatoes, cucumbers, quail eggs, thousand island dressing (according to individual be fond of into other sauce also can)
Practice:
1, will quail eggs cooked skinning backup use; Tomatoes half-and-half quick, cucumber to cut proper size; Tomatoes need to empty inside.
2, put the tomatoes, cucumbers, quail eggs with thousand island dressing mixing, into the tomato can. So whatever shape (or all taste as good)
