Mother figure
A, water leakage form: fine, the bodily form of beauty fat distribution is evener.
B, apple shape: the upper part of the bigger than the fat loss secrets lower half, and the shape in the chest and arm to the accumulation of fat.
C, pear form: the lower body weight than the upper part of the heavy, namely the hips and leg accumulation of fat.
A complete set of thin leg exercise advice for three to five times a week, but according to their physical health and corresponding changes, of course, there's nothing better than "to" 2 words more can reduce weight thin body, so want to thin leg MM to pay attention to cough up, must insist to take exercise!
Father figure
D, short thick form: a short leg thick, fat mainly in the leg.
E, tall form: figure, said the bodily form are man fat distribution is evener.
F, the beer belly form: a large belly fat, mainly in the abdomen.
C + E = leg at the hip volume, wider, hip hypertrophy
Dangerous decipher: this kind of bodily form of spirit not beautiful, vulnerable to influenza virus disease and infection.
Your strategies:
Diet tip: (1) at least every day to eat five kinds of fruits and vegetables, can let you have full bilge feeling and reduce consumption. (2) choose to eat some whole grains such as whole wheat Italian noodles, oatmeal, cornmeal porridge or grain bread to increase energy.
1, body prone on the ground, head in hands folded on the pillow, knee bends, perpendicular to the ground to allow legs, at the same time use the foot with a a small ball.
Tip: (1) use of sports fitness equipment boating do exercise, can use up your thighs excess fat, can also be strong and handsome your shoulder muscles. (2) running every day 20 minutes, not only can consume a lot of fat, but can you strong and handsome muscle in the body, so that the body well-balanced.
Advice: don't do "elevator young lady", running up and down the stairs?
So your stomach doesn't get bigger or smaller, but your stomach will go to habit of what you eat quantity. Of course, want to change eating habits, or want to come slowly, otherwise you of the intestines and stomach same can't load, and will be bad your plan reducing weight.
B + F = upper body fat
Dangerous decipher: because you near the heart and lungs upper body amassed a fat, so allow this bodily form, and easy to develop diabetes and heart disease.
