1, you need to have enough sleepfat loss program helps the body to remove fat, sleep late, unless you the next day can sleep more than 12 hours, or you don't want to thin.
2, your weight will stop in after reducing weight within the first week, according to individual constitution after fat 2 kilograms or more, so you have to put your target weight minus 2-3 kg.
3, thin come down weight must after about 5 to 7 genius count (see 'decision time), that is, you want a week will see appearance after a thin, for example you 5 days thin three kilograms, must to day 12 appearance will see a thin three kilos.
4, basically with the quantity before sleep wake up a weight, advise you not record, remember your weight loss of weight before it is good, because you will be stuck at record table angry, another to later you may want to two days to three genius is a weight.
5, stuck to lose weight is the biggest cause of failure, so when you stop falling weight, they found two days don't quantity weight!
6, when hungry because is thin, so hungry to hold when, don't try to live what good things to the fantasy thin to target weight perfect appearance, if see food to eat, to eat more again if not possible thin half kilograms!!!!!
7, depending on your metabolism, good or bad, some people a day can thin 1 kilogram, some people 0.5 kilograms, if you wake up with the day before the weight of the same, you wake up the next day and will thin!!!!!
8, more than eight points don't eat anything!!!!! Hungry support!!!!! Go to sleep or get lost or find some work!!!!!
9, sat in front of the television, less also don't do some will make two hands with an empty things, let oneself hand very busy will forget to eat.
10, bubble surface than anything terrible.
The first day breakfast
Apples contain more potassium, less sodium, can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, can reduce the occurrence of coronary heart disease and heart disease cause; Apple contains very rich in antioxidants, can reduce the chance of cancer. This shows, apple is very healthy fruit. Think about it, if three days pure eating apples, can reduce weight 3 to 5 kg, and can stay healthy, if you were willing to try?
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
1/2 grapefruit or grapefruit juice
1 piece of toast with a tablespoon of peanut butter
So as to control the adipose amount. Experts also point out that lack of sleep affects day may help heat consumption of hormone secretion, inadequate sleep can affect "thin body element" secretion, thus it is easy to see lose weight also is a kind of effective sleep the method reducing weight.
lunch
1/2 cup of tuna
1 piece of toast
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
