Black coffee health effect reducing weight
In addition to the original black coffee refreshing, more thin body beauty effect, coffee can decompose adipose, diuresis function, and can promote the blood circulation, and help the body discharge waste to the body skin, and have some benefits.
1, disappear fat to edema
Black caffeine can help human contraction blood vessels, promote the metabolism, increase the consumption of heat energy to accelerate adipose decompose, and can accelerate the body to flush out points, to face, eye to edema with all effective. And do exercise, the coffee contains caffeine can help the human body, burning subcutaneous fat, transforming it into energy movement, make dewlap into muscle.
So the human body to absorb more caffeine, the faster the speed metabolism, the body won't feel tired, can long time activities. Therefore, if can drink coffee, moderate exercise during the effect reducing weight, will be more apparent.
2, oxidation
Many people know that green tea with antioxidant effect, but for coffee in natural rich in antioxidants is unknown. Coffee is the main antioxidant compounds is a kind of call chlorogenic acid or coffee tannic acid material, to human body can rise the antioxidant effect, coffee contains abundant caffeine, coffee acid, chlorogenic acid composition etc, can be effective in the body by scavenging free radicals, repair the body's cells and tissues of the aging.
Coffee in the process of high temperature boil, can produce a kind of antioxidant compounds, help cancer and aging, or even prevent cardiovascular disease role.
Black coffee law reducing weight the implementation of the solution
Reduce weight with coffee when had better not add candy, but the bitter taste not everyone can swallow it, can't stand, also need not enforce the "bitter mouth plan", in accordance with the following methods as long as strictly implement, a month thin three kilograms and is not hard.
Usage: put the first 3 gout drug boiling water for, take juice can be drinking green tea brewing. Daily 1 agent, and tea.
Efficacy: wet blood circulation, reduce weight fall fat. Apply to hyperlipidemia and obesity.
3. Hawthorn chrysanthemum tea so reducing weight
Ingredients: hawthorn piece, cassia seed (beat) every 15 grams. Chrysanthemum 6 grams.
Usage: put the ingredients in a cup, a generation in daily tea drink.
Efficacy: smooth liver heat, away to change the product.
4. Plantain lotus leaf tea to simple obesity
Ingredients: lotus leaf, plantain each equal parts.
1, about 60% of the people said, lemon peel must go to, the reason is lemon skin oil is the dark spots, so will cause remember to peel to juice or bubble water. Lemon is a photographic, lemon honey water is especially suitable for long-term work in an office or home people drink, evening drink can also, often in the outdoor word is not, in addition, the day don't do on the spot. Lemon mask
2, 40% of people say may not to skin, slice and then bubble directly, can be directly put honey, honey can marinate for about a week, every drink method is a layer of lemon a layer of honey. So to be on the safe side, it is best to lemon peel with warm water after, between seventy and eighty, bubble, can put cold with ice.
8/18/2011
Fat and high quality of starch and other nutrients
1, potatoes can reduce weight
Eat potatoes don't have to worry about excess fat, because it contains only 0.1% fat, is all to appease hunger in the food of the lowest fat content. Eat more potatoes, every day can reduce fat intake, can let the body the extra fat metabolism, eliminate you gradually off the sting. Potatoes to the human body has a very wonderful effect. Lath lath eat can become fat, fat people eat can become thin, often eat body will become slim up. But, the person that reduce weight should pay attention to do and not to cook potatoes staple food to eat. Every time eat a medium size.
2, potatoes are natural beauty market
Potatoes are a good caress skin, maintain the effect of appearance. Fresh potatoes juice directly applied apply at facial, whitening effect is very significant. A person's skin easily in the hot summer's sunburn, tanning, soil to spot price is reasonably clear obvious effect, and no side effects.
3, eye week skin potatoes have significant beauty effect
Boiled potatoes slice, stick in eyes, and can reduce the dropsy of next pouch. The potato slices apply is on the face, has the beauty &skin care, reduce the wrinkle the good effects. Young people skin grease to secrete exuberant, often be beset with whelk, acne, cotton price is reasonably daub place with fresh soil can solve the problem.
4, potatoes can eat a good character
Potato contains vitamin c. Living in modern society, an office worker, the most vulnerable to depression, frustrated, uneasy with negative emotions, such as potatoes can help you solve this difficult problem. Food can affect the person's mood, because it contains the minerals and nutrition elements can improve human body, in the role of mental state.
5, last the lack of vitamin a and causal relation
Do the most anticlimactic, is due to the body the lack of vitamin a and c or absorb acid food overmuch, potatoes can help you added vitamins a and c, also can provide nutrition in the premise, instead of eating meat due to too much caused by the unbalance. Ph food
At present, the method that reduce weight is multifarious, sometimes not only can not reach the goal that reduce weight, also easy to cause adverse reactions. Therefore, the editor specially for readers to recommend several Chinese dietotherapy method reducing weight, both good effect, and will not bring about side effects.
1. The gall reduce weight tea reducing weight
Ingredients: gall, fructus rosae laevigatae, grass, hawthorn, lotus leaf JueMing each equal parts.
Usage: will the Chinese medicine yinpian shattered into every time, take the three to six grams per day, a generation of tea drinking.
Efficacy: ShuGan regulating qi, heat lishi, reduced fat lose weight.
Methods: half a liter of water and grain, lemon juice in the fridge. This law reducing weight is daily drink at least three liters of lemon water, do not need special diet or eliminate snacks, but it must always be added lemonade. In addition to match the daily 15 minutes movement, don't have to continue, dispersing time can also, to promote sweat (eliminate body harmful material).
Efficacy: lemon water can quench thirst and dilute wants to eat desire, and so can inhibit the improper diet, add a day 15 minutes of exercise in total, the effect will be very significant.
Eat potatoes don't have to worry about excess fat, because it contains only 0.1% fat, is all to appease hunger in the food of the lowest fat content. Eat more potatoes, every day can reduce fat intake, can let the body the extra fat metabolism, eliminate you gradually off the sting. Potatoes to the human body has a very wonderful effect. Lath lath eat can become fat, fat people eat can become thin, often eat body will become slim up. But, the person that reduce weight should pay attention to do and not to cook potatoes staple food to eat. Every time eat a medium size.
2, potatoes are natural beauty market
Potatoes are a good caress skin, maintain the effect of appearance. Fresh potatoes juice directly applied apply at facial, whitening effect is very significant. A person's skin easily in the hot summer's sunburn, tanning, soil to spot price is reasonably clear obvious effect, and no side effects.
3, eye week skin potatoes have significant beauty effect
Boiled potatoes slice, stick in eyes, and can reduce the dropsy of next pouch. The potato slices apply is on the face, has the beauty &skin care, reduce the wrinkle the good effects. Young people skin grease to secrete exuberant, often be beset with whelk, acne, cotton price is reasonably daub place with fresh soil can solve the problem.
4, potatoes can eat a good character
Potato contains vitamin c. Living in modern society, an office worker, the most vulnerable to depression, frustrated, uneasy with negative emotions, such as potatoes can help you solve this difficult problem. Food can affect the person's mood, because it contains the minerals and nutrition elements can improve human body, in the role of mental state.
5, last the lack of vitamin a and causal relation
Do the most anticlimactic, is due to the body the lack of vitamin a and c or absorb acid food overmuch, potatoes can help you added vitamins a and c, also can provide nutrition in the premise, instead of eating meat due to too much caused by the unbalance. Ph food
At present, the method that reduce weight is multifarious, sometimes not only can not reach the goal that reduce weight, also easy to cause adverse reactions. Therefore, the editor specially for readers to recommend several Chinese dietotherapy method reducing weight, both good effect, and will not bring about side effects.
1. The gall reduce weight tea reducing weight
Ingredients: gall, fructus rosae laevigatae, grass, hawthorn, lotus leaf JueMing each equal parts.
Usage: will the Chinese medicine yinpian shattered into every time, take the three to six grams per day, a generation of tea drinking.
Efficacy: ShuGan regulating qi, heat lishi, reduced fat lose weight.
Methods: half a liter of water and grain, lemon juice in the fridge. This law reducing weight is daily drink at least three liters of lemon water, do not need special diet or eliminate snacks, but it must always be added lemonade. In addition to match the daily 15 minutes movement, don't have to continue, dispersing time can also, to promote sweat (eliminate body harmful material).
Efficacy: lemon water can quench thirst and dilute wants to eat desire, and so can inhibit the improper diet, add a day 15 minutes of exercise in total, the effect will be very significant.
8/17/2011
French women don't wear bra to take the lead in put out the trend
And if underwear lines will affect coat or ambiguously see underwear, grade will sell at a discount greatly, as from a transparency in the clothing see underwear, is more indecent. So a lot of women in France will to dinner, exercise fundamental underwear, they abandon it is not wear bra in coat, first in the emulsion adhesive tape on, namely "stick breast stick".
3
Chest design is a lot of clothes design of a key, such as lining the chest and drape is well the design of the cover chest.
Silicone bra say again: magic bra. This type of underwear will not have to worry about summer fully thin clothes wear help phenomenon appears.
You will feel your right hand will open, also rotating head, eyes, look to the right, to the left knee down fingertips, stay for 3 ~ 5 breath. Inspiratory, return to action, in the same action on edge.
Diet experts did research, a person to sing the song of after oxygen consumption and run the one hundred m after oxygen consumption of compared, both the effect, this also is a rap song is equal to run one hundred m. For example, zhang huimei's "three days and three nights", can use up 19. 3 calories; DiKeNiuZai "forget I still forget him", can use up 19. 1 calories; Chen's "" can correlate consume 12. 9 calories; Celine Dion's "My Heart Will Go On" can consume 13. 5 calories.
Increase vegetables, fruits intake is to reduce calorie intake of good method. Raw vegetables can eat raw, not as far as possible put or less put salad dressing, the cold food put vinegar put or not to put less oil.
3
Chest design is a lot of clothes design of a key, such as lining the chest and drape is well the design of the cover chest.
Silicone bra say again: magic bra. This type of underwear will not have to worry about summer fully thin clothes wear help phenomenon appears.
You will feel your right hand will open, also rotating head, eyes, look to the right, to the left knee down fingertips, stay for 3 ~ 5 breath. Inspiratory, return to action, in the same action on edge.
Diet experts did research, a person to sing the song of after oxygen consumption and run the one hundred m after oxygen consumption of compared, both the effect, this also is a rap song is equal to run one hundred m. For example, zhang huimei's "three days and three nights", can use up 19. 3 calories; DiKeNiuZai "forget I still forget him", can use up 19. 1 calories; Chen's "" can correlate consume 12. 9 calories; Celine Dion's "My Heart Will Go On" can consume 13. 5 calories.
Increase vegetables, fruits intake is to reduce calorie intake of good method. Raw vegetables can eat raw, not as far as possible put or less put salad dressing, the cold food put vinegar put or not to put less oil.
Promote the metabolism of operation in
Help to fast awaken the body vigor and improving the brain respond to force and memory, and promote the metabolism of operation in. "If worry too excited, too, might as well eat invited a male friends or colleagues have dinner together! Because McMaster University in Canada (leads the survey, McMaster) women dining partner is very important, if the same company for women, average will absorb into the 670 calories to men,; if the intake of calories will average down to 550 card or so, about 17% less easy on the heat.
Intelligent weight loss success outside, still have to learn to lose weight not fat of way, nutritionists XuMeiYa then say: "the obese reason, many modern people from eating habits is not correct, so have to fix up the unhealthy eating habits, and whether increased their daily dietary fiber, or don't eat snacks, form the have dinner time, fixed for help to lose weight is the good method, however, when you decide to start in enforcement, please a pick two to three habits laid a hand on him, and 21 times (days) of practice, use simple repetition and conscious practice way to reshape the ideal of life habit, and then you can not only effectively away from after fat is staged continuously trouble outside, healthy degree also will enhance."
It's cool, your body needs every day 7 to 8 cups of water, and the cup in the hot summer, you need to drink more 2 cups to 3 cups, but unfortunately, many people drink sugar soft drinks or beer to complement the moisture of consume. Know? A can of 340 ml outfit of beer has 150 calories quantity of heat, if you drink a day on a few cans of beer, body will store has many hot sweat on only the quantity of heat to send out not to drop. Water is the best drink, summer, before working out, at least two cups of water to drink, don't wait for thirsty to drink. Once you feel thirsty, it has already begun to dehydration.
2. Sleep foot seven hours away the lower abdomen
Singing law reducing weight of basic breath method is abdominal breathing method. Make full use of abdominal muscle contraction effect, promote metabolism, also can strong abdomen muscles. Use abdominal breathing method, the diaphragm activity can adjust the air inhaled and exhaled amount adipose decompose, the need for oxygen and is absorbed adequately, these are help fat burning.
In less than six hours of sleep per day, be careful! In addition to black rim of the eye will seek outside, you may also compensate off a good curve. XuMeiYa nutrient division, said when the lack of sleep, the body metabolism will ease, and lead to the body of wastes or water cannot successful row, make the face as oedema appears to make fat easily hoarding in waist and abdomen.
North Carolina WeiKeFu Lester University (Wake turning) is a few years leads through survey found that little sleep easy tired, make day activity and emotional becomes poor, and the relatively moderate sleep enough, not only for more willing to engage in all kinds of activities or outdoor sports, have better metabolic rate, by sport or borrow the physical labor, way, still can achieve rapid decompression, encourage happy mood effect?
Intelligent weight loss success outside, still have to learn to lose weight not fat of way, nutritionists XuMeiYa then say: "the obese reason, many modern people from eating habits is not correct, so have to fix up the unhealthy eating habits, and whether increased their daily dietary fiber, or don't eat snacks, form the have dinner time, fixed for help to lose weight is the good method, however, when you decide to start in enforcement, please a pick two to three habits laid a hand on him, and 21 times (days) of practice, use simple repetition and conscious practice way to reshape the ideal of life habit, and then you can not only effectively away from after fat is staged continuously trouble outside, healthy degree also will enhance."
It's cool, your body needs every day 7 to 8 cups of water, and the cup in the hot summer, you need to drink more 2 cups to 3 cups, but unfortunately, many people drink sugar soft drinks or beer to complement the moisture of consume. Know? A can of 340 ml outfit of beer has 150 calories quantity of heat, if you drink a day on a few cans of beer, body will store has many hot sweat on only the quantity of heat to send out not to drop. Water is the best drink, summer, before working out, at least two cups of water to drink, don't wait for thirsty to drink. Once you feel thirsty, it has already begun to dehydration.
2. Sleep foot seven hours away the lower abdomen
Singing law reducing weight of basic breath method is abdominal breathing method. Make full use of abdominal muscle contraction effect, promote metabolism, also can strong abdomen muscles. Use abdominal breathing method, the diaphragm activity can adjust the air inhaled and exhaled amount adipose decompose, the need for oxygen and is absorbed adequately, these are help fat burning.
In less than six hours of sleep per day, be careful! In addition to black rim of the eye will seek outside, you may also compensate off a good curve. XuMeiYa nutrient division, said when the lack of sleep, the body metabolism will ease, and lead to the body of wastes or water cannot successful row, make the face as oedema appears to make fat easily hoarding in waist and abdomen.
North Carolina WeiKeFu Lester University (Wake turning) is a few years leads through survey found that little sleep easy tired, make day activity and emotional becomes poor, and the relatively moderate sleep enough, not only for more willing to engage in all kinds of activities or outdoor sports, have better metabolic rate, by sport or borrow the physical labor, way, still can achieve rapid decompression, encourage happy mood effect?
Still can thin arms and back
1. His left arm tied up to the heart, the thumb down.
2. The right arm carried flat, two forearm adhere, right thumb up
3. Both hands to two lower arm.
4. The three movements of the forearm continued, lifted, height is just not when live you can not only the cat cat sight ahead is often do the work while watching while han drama, is both hands palm tiejin forearm.
The campaign also suitable for large chest MM, make bosom not loose, also can thin arms and back. Remember 100 as a a group every day, 3 groups, each group at 1 minute rest, when they have to do, the effect to let you unexpected good!!!!!
Introduces a few other other breast enhancement little secret to you:
1. Thailand wild puerarin breast enhancement origin
Ti: take the direct mass's brand Thai puerarin powder, 100 ml a pack of boiling water first drink.
Results: Thailand puerarin contains of Thai puerarin known as promote the role of the secondary development of breast, before taking to get best effect.
2. Papaya breast enhancement
Ti: papaya to sep skin, go to seed, cut into parts, ground up ribs cut into parts, ground up with hot water on xing.
Results: papaya can decompose protein, promote body to protein absorption, tie-in meat eating, best effect.
You can enjoy time, eat, eat fresh fruit and vegetables (don't worry will get fat, for fruits and vegetables can reduce the fat and add more complex carbohydrates), in order to reduce you to the needs of other food, but, don't keep yourself like a ascetic, can occasionally have a piece of ice cream cone.
Summer method reducing weight is 3: eat much food less
For the person that reduce weight and, fortunately, the hot weather will suppress appetite. Because don't think how hungry, we often don't want to eat, but may be a came to the sun, temperature drops, we want to looted cookies and refrigerators. Box So, to remind you, if want to reduce weight, can eat every day five times, each time to eat meal the least amount of time, want even, so that I can have the effect that reduce weight.
Sing K is the best place for leisure, you think can reduce weight?
K song is a very good way to lose weight. Diet experts said, want to reduce weight, I must first burning fat, at this time, the first to burning is neuter and adipose, and just to help its burning sing, dance and sing the if, one song reduce the fat is considerable.
2. The right arm carried flat, two forearm adhere, right thumb up
3. Both hands to two lower arm.
4. The three movements of the forearm continued, lifted, height is just not when live you can not only the cat cat sight ahead is often do the work while watching while han drama, is both hands palm tiejin forearm.
The campaign also suitable for large chest MM, make bosom not loose, also can thin arms and back. Remember 100 as a a group every day, 3 groups, each group at 1 minute rest, when they have to do, the effect to let you unexpected good!!!!!
Introduces a few other other breast enhancement little secret to you:
1. Thailand wild puerarin breast enhancement origin
Ti: take the direct mass's brand Thai puerarin powder, 100 ml a pack of boiling water first drink.
Results: Thailand puerarin contains of Thai puerarin known as promote the role of the secondary development of breast, before taking to get best effect.
2. Papaya breast enhancement
Ti: papaya to sep skin, go to seed, cut into parts, ground up ribs cut into parts, ground up with hot water on xing.
Results: papaya can decompose protein, promote body to protein absorption, tie-in meat eating, best effect.
You can enjoy time, eat, eat fresh fruit and vegetables (don't worry will get fat, for fruits and vegetables can reduce the fat and add more complex carbohydrates), in order to reduce you to the needs of other food, but, don't keep yourself like a ascetic, can occasionally have a piece of ice cream cone.
Summer method reducing weight is 3: eat much food less
For the person that reduce weight and, fortunately, the hot weather will suppress appetite. Because don't think how hungry, we often don't want to eat, but may be a came to the sun, temperature drops, we want to looted cookies and refrigerators. Box So, to remind you, if want to reduce weight, can eat every day five times, each time to eat meal the least amount of time, want even, so that I can have the effect that reduce weight.
Sing K is the best place for leisure, you think can reduce weight?
K song is a very good way to lose weight. Diet experts said, want to reduce weight, I must first burning fat, at this time, the first to burning is neuter and adipose, and just to help its burning sing, dance and sing the if, one song reduce the fat is considerable.
Stick to eating meat first autumn fat
1, broccoli
Broccoli contains A lot of vitamin A, vitamin C and carotene, to improve the ability of the skin, keep skin elastic damage has played A very good effect.
2, honey thin
Honey contains a lot of easy be absorbed by human body of amino acids, vitamins and sugar to the skin, is an excellent maintain article, in addition the autumn eating more honey can also be runfei go to dry, from inside the raise.
Fish especially deep sea fish contains Omega 3 fatty acids can eliminate injuries-the skin collagen and skin moisturizing factor the biological activity material, prevent the wrinkle, is to help women delay senescence of one of the food.
Assure to eat good breakfast, lunch, and eat enough to eat dinner, a day of 3 eat less energy than should be 3:4:3. To follow the whole deployment of low calorie diet principle, healthy eating is slimming, never the bounce of the key oh!!!!! In addition, dinner eats too late and can lead to heat can't fully consume, obesity, very adverse to reducing weight.
Only sing K not eat will lose weight off heat will not be added back to lose weight. Time is very easy to feel K song eat many snacks, but long flesh.
Sing K hungry before early reading an article said, sing K very consumption quantity of heat, especially sing songs, breathing well with fast. And I also believe that sing K when hungry?
3, kelp
Kelp contains minerals, can adjust blood of the ph, prevent the skin too much grease secretion.
The lotus root as can be when fruit, and enjoy food, born two fitting cooked. The lotus root whether born cooked, it has very good medicinal value. Born of traditional Chinese medicine thinks, lotus root, Ian cool into the cold stomach, can eliminate cool blood stasis, clear vexed hot, check ou thirsty. Apply to bother thirsty, drunk, coughing up blood, vomiting blood wait for disease. Women, but not cold diet postpartum lotus root, is because the lotus root avoid has very good effect, the folk away stasis "new mining tender lotus root wins cure too much," said. Well, the color white lotus root by turned purple Yin, nourishes the, enriching qi effect,
Is a kind of very good to eat the wheat. And with lotus root made, both OuFen processing rich nutrition, and easy to digest, raise blood to stop bleeding, attune of the effect of appetizers, i.e. the old young the virtual ideal nutrition market.
Broccoli contains A lot of vitamin A, vitamin C and carotene, to improve the ability of the skin, keep skin elastic damage has played A very good effect.
2, honey thin
Honey contains a lot of easy be absorbed by human body of amino acids, vitamins and sugar to the skin, is an excellent maintain article, in addition the autumn eating more honey can also be runfei go to dry, from inside the raise.
Fish especially deep sea fish contains Omega 3 fatty acids can eliminate injuries-the skin collagen and skin moisturizing factor the biological activity material, prevent the wrinkle, is to help women delay senescence of one of the food.
Assure to eat good breakfast, lunch, and eat enough to eat dinner, a day of 3 eat less energy than should be 3:4:3. To follow the whole deployment of low calorie diet principle, healthy eating is slimming, never the bounce of the key oh!!!!! In addition, dinner eats too late and can lead to heat can't fully consume, obesity, very adverse to reducing weight.
Only sing K not eat will lose weight off heat will not be added back to lose weight. Time is very easy to feel K song eat many snacks, but long flesh.
Sing K hungry before early reading an article said, sing K very consumption quantity of heat, especially sing songs, breathing well with fast. And I also believe that sing K when hungry?
3, kelp
Kelp contains minerals, can adjust blood of the ph, prevent the skin too much grease secretion.
The lotus root as can be when fruit, and enjoy food, born two fitting cooked. The lotus root whether born cooked, it has very good medicinal value. Born of traditional Chinese medicine thinks, lotus root, Ian cool into the cold stomach, can eliminate cool blood stasis, clear vexed hot, check ou thirsty. Apply to bother thirsty, drunk, coughing up blood, vomiting blood wait for disease. Women, but not cold diet postpartum lotus root, is because the lotus root avoid has very good effect, the folk away stasis "new mining tender lotus root wins cure too much," said. Well, the color white lotus root by turned purple Yin, nourishes the, enriching qi effect,
Is a kind of very good to eat the wheat. And with lotus root made, both OuFen processing rich nutrition, and easy to digest, raise blood to stop bleeding, attune of the effect of appetizers, i.e. the old young the virtual ideal nutrition market.
8/16/2011
Adipose burn adequately and translated into heat energy
People can think of abdomen is adipose immediately, and dark tea inhibits the lower abdomen and adipose accumulation. Speak of fat. And black tea to suppress the abdominal fat increase obviously. Black tea is by black music bacterium is fermented make, just as its name implies, black. Fermentation occurred in the process of nuo of a kind of general, thus plays to prevent the action of adipose accumulation. Want to use black tea to reduce weight, had better be to drink just bubble good strong tea. In addition, should stick to a day to drink 1.5 litres, after meal each drink a cup, a temporary hold on.
2. Jim nai tea:
Frequent present is the kind of Jim nai ma tea. Tea of Jim nai ma inhibit the sugar absorption. In Indian medicine.
There won't be sweet feeling in the mouth, Jim nai nickname also called "sugar kill" chewed it leaves later again the sugar. Intake from nature, sugar and the uptake of carbohydrate, thus reduce into fat volume also decreases relatively.
Also to diabetes have assisted the effect of treatment. Tea of Jim nai ma prevention and control and improve not only to obesity and effective.
3. Lotus leaf tea:
Not only is god enrage bright light, lotus leaf tea ancient secret medicine reducing weight. With a lotus flower, leaf and fruit drinks made of. And improve complexion, the effect that reduce weight.
Need a few small doohickey. You must be strong tea, make full use of lotus leaf tea to lose weight. The second bubble of the result is bad.
Have the person of costive evidence one day to be able to drink 4 packets, followed by a drunk 6 times talent. Points drunk 4 times, make defecate expedite, more advantageous to reducing weight. The third best is hollow when drinking. Its advantage is that need not be on a diet, lotus leaf tea drinking after period of time, to food preferences will be natural changes, become do not love to eat greasy food
And make weight drops. Also, there is a precautionary consenescence, the role of the body of eucommia can reduce neuter and adipose. Because place of the bark of eucommia contains composition to be able to promote metabolism and quantity of heat to use up.
Raise colour diminish inflammation and throat. Actually rose collocation black tea, small make up comment on: rose tea is often love beautiful women used as the effectiveness of beauty. Add honey fragrance, taste aside, more can be as thin body had to drink.
Mung bean chrysanthemum tea
Material: chrysanthemum 10 grams, green bean paste 30 grams, lemon 10 grams, honey a little.
In fresh lemon juice and green bean sha's juice in the chrysanthemum water, stir practice: will the chrysanthemum into the water boil. Put a little honey serve.
Efficacy: can play the row poison keep a yan, tighten pores and inside fire role.
Dry lotus leaf 200 grams, material: hawthorn 500 grams. YiRen kindhearted 200 grams, liquorice 100 grams.
Research into a fine together at the end of the practice: will the above information. Divided into 10 packages. Daily with boiled water rushed a pack of drink.
First looked up, 1 left and right hands gently massage neck interaction. From the start, walked down the neck, chin again by the central clavicle, and finally to upper chest, not only are stretching the neck JinRou, let the lymph circulation from head down, and also has the effect of breast enhancement!
Combined with the finger from upper chest to collarbone, 2 also use both hands by interaction. From down to up, massage, and lift to bone feeling more apparent.
2. Jim nai tea:
Frequent present is the kind of Jim nai ma tea. Tea of Jim nai ma inhibit the sugar absorption. In Indian medicine.
There won't be sweet feeling in the mouth, Jim nai nickname also called "sugar kill" chewed it leaves later again the sugar. Intake from nature, sugar and the uptake of carbohydrate, thus reduce into fat volume also decreases relatively.
Also to diabetes have assisted the effect of treatment. Tea of Jim nai ma prevention and control and improve not only to obesity and effective.
3. Lotus leaf tea:
Not only is god enrage bright light, lotus leaf tea ancient secret medicine reducing weight. With a lotus flower, leaf and fruit drinks made of. And improve complexion, the effect that reduce weight.
Need a few small doohickey. You must be strong tea, make full use of lotus leaf tea to lose weight. The second bubble of the result is bad.
Have the person of costive evidence one day to be able to drink 4 packets, followed by a drunk 6 times talent. Points drunk 4 times, make defecate expedite, more advantageous to reducing weight. The third best is hollow when drinking. Its advantage is that need not be on a diet, lotus leaf tea drinking after period of time, to food preferences will be natural changes, become do not love to eat greasy food
And make weight drops. Also, there is a precautionary consenescence, the role of the body of eucommia can reduce neuter and adipose. Because place of the bark of eucommia contains composition to be able to promote metabolism and quantity of heat to use up.
Raise colour diminish inflammation and throat. Actually rose collocation black tea, small make up comment on: rose tea is often love beautiful women used as the effectiveness of beauty. Add honey fragrance, taste aside, more can be as thin body had to drink.
Mung bean chrysanthemum tea
Material: chrysanthemum 10 grams, green bean paste 30 grams, lemon 10 grams, honey a little.
In fresh lemon juice and green bean sha's juice in the chrysanthemum water, stir practice: will the chrysanthemum into the water boil. Put a little honey serve.
Efficacy: can play the row poison keep a yan, tighten pores and inside fire role.
Dry lotus leaf 200 grams, material: hawthorn 500 grams. YiRen kindhearted 200 grams, liquorice 100 grams.
Research into a fine together at the end of the practice: will the above information. Divided into 10 packages. Daily with boiled water rushed a pack of drink.
First looked up, 1 left and right hands gently massage neck interaction. From the start, walked down the neck, chin again by the central clavicle, and finally to upper chest, not only are stretching the neck JinRou, let the lymph circulation from head down, and also has the effect of breast enhancement!
Combined with the finger from upper chest to collarbone, 2 also use both hands by interaction. From down to up, massage, and lift to bone feeling more apparent.
Nutrition and can have effect reducing weight is breakfast
In women, the researchers of the survey results indicate. Even consider to exercise and total calorie intake and other factors, eat cereal for breakfast of women being overweight is still better than chance of the person that does not have breakfast low 30% but like other food do breakfast of women are overweight probability of women don't eat breakfast is similar.
And eat other food do breakfast than those researchers explicitly pointed out. The be fond of cereal intake cellulose more fat, less--this kind of nutrition absorbs mode is often thought to help to control weight.
Material: 5 rose, 1 small black tea, 1 spoon honey, a small slice of lemon, white water 500 ml.
Continue to use small fire boil; And then put honey and citric piece turn off the heat can. Practice: will the boiling water and let black tea brewing about 5-6 minutes; Put the roses in black tea, stir a stirred.
Temporary drinking helps blood circulation, efficacy: mild, can regulate blood. Promote metabolism, thus plays lose weight, and provide the action of hairdressing reducing.
Material: hawthorn, honeysuckle, chrysanthemum every 10 grams.
And honeysuckle, chrysanthemum tea drink together, practice: will take crush hawthorn. The daily drink again.
Toxins will be trapped in the collarbone, lymph nodes around when clogged. Form edema. First of all it gently clavicle, below in a clockwise direction, get through the play lap here lymph.
And eat other food do breakfast than those researchers explicitly pointed out. The be fond of cereal intake cellulose more fat, less--this kind of nutrition absorbs mode is often thought to help to control weight.
Material: 5 rose, 1 small black tea, 1 spoon honey, a small slice of lemon, white water 500 ml.
Continue to use small fire boil; And then put honey and citric piece turn off the heat can. Practice: will the boiling water and let black tea brewing about 5-6 minutes; Put the roses in black tea, stir a stirred.
Temporary drinking helps blood circulation, efficacy: mild, can regulate blood. Promote metabolism, thus plays lose weight, and provide the action of hairdressing reducing.
Material: hawthorn, honeysuckle, chrysanthemum every 10 grams.
And honeysuckle, chrysanthemum tea drink together, practice: will take crush hawthorn. The daily drink again.
Toxins will be trapped in the collarbone, lymph nodes around when clogged. Form edema. First of all it gently clavicle, below in a clockwise direction, get through the play lap here lymph.
Increase in natural plant food in proportion to diet
For many people as long as the whole thin down naturally clavicle can see but how to make abrupt clavicle don't look? The men and women will tell you thin body small make up how to eliminate the collarbone around the oedema, clavicle position is to the person that reduce weight easy to ignore. Speed up metabolism, so as to achieve the effect that reduce weight thin body, here to see collarbone law reducing weight?
Rich in soy protein of soybean milk, according to research shows. Not only supply full of human body, still can promote excessive nutrition, make the excretion of cholesterol in the blood of the cholesterol down, and promote fat burning; Soybean saponin can antioxidant and prevent arteriosclerosis; Soybean lecithin, can restrain fat hoarding, still can improve insomnia.
Soya-bean milk clear bowel to light fat
Often absorb high adipose, high in calories, high protein, so. No matter want to reduce weight, for health reasons don't want to, can by drinkable soya-bean milk, help adjust endocrine and fat metabolism system, thereby decomposition of surplus fat, clean body bowel wall, reduce the cholesterol in the blood.
Some adult female lean body, in addition. The fat accumulation breast less, so breast was not full, like chiling Lin necessary temporary diet to keep figure model, is such. To eat beans food, and can be added plant sex hormones, and to assist in the chest fat, breast enhancement effect happened buildup. Chiling Lin, beautiful body experts TangAnQi before the injury had a design for her in sugar-free qing soya-bean milk raw eggs in the breast enhancement recipes, very accord with the principles for the design of nutrition, and menopause syndrome of women, also can improve how to eat through the symptoms.
Second, soya-bean milk juice break feed method
Let the Europe and America and Japan to drink milk, because the weight loss of its benefits. Soya-bean milk Began to drink the soybean milk, and developed the with fruits and vegetables play in soya-bean milk with fruit juice to drink method, see soya-bean milk drink drink decades of soya-bean milk Taiwanese eyes, maybe a bit overturn conservative, but the reporters to drink taste is not poor, that is worth a try.
Introduced to Japan, through magazines soya-bean milk juice origin: the earliest invented by Europe and the United States. Results the popular. Because the Japanese very afraid because of soybean saponin soya-bean milk from the acerbity, again not love drink beverages with sugar, but with the fresh fruits and vegetables into juice soya-bean milk, can drink to the nutrition, and soya-bean milk intake of fruits and vegetables and rich fiber; The most important in the sweet taste with fruits and vegetables and soy milk fragrance, reduce weight is easier to continue.
Chrysanthemum a little, material: fresh aloe about 20 cm long 1 paragraph. 1 small black tea, honey 1 spoon.
Then will aloe and chrysanthemum together with small fire in the water boil, approach: aloe to skin as long as the inner white meat. In black tea bag and honey can.
Speed up adipose decompose, efficacy: help the cell vitality. Delayed skin aging.
So how should reduce weight hawthorn operation? The men and women small make up a few tell you thin body of hawthorn diet, hawthorns is very good slimming foods. Help you lose weight fast to achieve the purpose of the light fat let you maximize the effect reducing weight, here to see the hawthorn, helping you reduce weight cook-book fast to lose weight. China
Rich in soy protein of soybean milk, according to research shows. Not only supply full of human body, still can promote excessive nutrition, make the excretion of cholesterol in the blood of the cholesterol down, and promote fat burning; Soybean saponin can antioxidant and prevent arteriosclerosis; Soybean lecithin, can restrain fat hoarding, still can improve insomnia.
Soya-bean milk clear bowel to light fat
Often absorb high adipose, high in calories, high protein, so. No matter want to reduce weight, for health reasons don't want to, can by drinkable soya-bean milk, help adjust endocrine and fat metabolism system, thereby decomposition of surplus fat, clean body bowel wall, reduce the cholesterol in the blood.
Some adult female lean body, in addition. The fat accumulation breast less, so breast was not full, like chiling Lin necessary temporary diet to keep figure model, is such. To eat beans food, and can be added plant sex hormones, and to assist in the chest fat, breast enhancement effect happened buildup. Chiling Lin, beautiful body experts TangAnQi before the injury had a design for her in sugar-free qing soya-bean milk raw eggs in the breast enhancement recipes, very accord with the principles for the design of nutrition, and menopause syndrome of women, also can improve how to eat through the symptoms.
Second, soya-bean milk juice break feed method
Let the Europe and America and Japan to drink milk, because the weight loss of its benefits. Soya-bean milk Began to drink the soybean milk, and developed the with fruits and vegetables play in soya-bean milk with fruit juice to drink method, see soya-bean milk drink drink decades of soya-bean milk Taiwanese eyes, maybe a bit overturn conservative, but the reporters to drink taste is not poor, that is worth a try.
Introduced to Japan, through magazines soya-bean milk juice origin: the earliest invented by Europe and the United States. Results the popular. Because the Japanese very afraid because of soybean saponin soya-bean milk from the acerbity, again not love drink beverages with sugar, but with the fresh fruits and vegetables into juice soya-bean milk, can drink to the nutrition, and soya-bean milk intake of fruits and vegetables and rich fiber; The most important in the sweet taste with fruits and vegetables and soy milk fragrance, reduce weight is easier to continue.
Chrysanthemum a little, material: fresh aloe about 20 cm long 1 paragraph. 1 small black tea, honey 1 spoon.
Then will aloe and chrysanthemum together with small fire in the water boil, approach: aloe to skin as long as the inner white meat. In black tea bag and honey can.
Speed up adipose decompose, efficacy: help the cell vitality. Delayed skin aging.
So how should reduce weight hawthorn operation? The men and women small make up a few tell you thin body of hawthorn diet, hawthorns is very good slimming foods. Help you lose weight fast to achieve the purpose of the light fat let you maximize the effect reducing weight, here to see the hawthorn, helping you reduce weight cook-book fast to lose weight. China
8/15/2011
Share how thin leg fastest the most effective movement
Knee connects the ham and crus, only to protect the knee, the knee to do proper motion, it can reduce knee pain problems, still can muscle strengthening, achieve the purpose of thin leg!
Prepare a small props-elastic belt or a long deck (Suggestions have 1.5 meters, and then to deck tie a knot)
Sexy slim figure is every woman dreams, so, how to lose weight is the most effective? If want to eternal gentle and graceful body, make it a good habit of daily thin body, from the diet and exercise habits of the thin body, let the life every detail in help you get rid of the fat.
The proposal with tea instead of fruit juice milk such high sugar high protein drinks. Japanese women generally with the oolong tea, French women generally with the ear tea keep figure, of course, we are the Chinese tea fathers, formula of course much more advanced, I introduce type Chinese medicine recommended and drugstore is very good buy recipe.
Prepare a small props-elastic belt or a long deck (Suggestions have 1.5 meters, and then to deck tie a knot)
Sexy slim figure is every woman dreams, so, how to lose weight is the most effective? If want to eternal gentle and graceful body, make it a good habit of daily thin body, from the diet and exercise habits of the thin body, let the life every detail in help you get rid of the fat.
The proposal with tea instead of fruit juice milk such high sugar high protein drinks. Japanese women generally with the oolong tea, French women generally with the ear tea keep figure, of course, we are the Chinese tea fathers, formula of course much more advanced, I introduce type Chinese medicine recommended and drugstore is very good buy recipe.
Can let your chest development better
Many MM will not correctly wear underwear, therefore more likely to aglet falls off, even the cup, in fact, clever and correct to wear underwear can help you more breast enhancement, let small make up teach you the beauty breast enhancement the most efficient way to let you simple model big Mimi.
Correctly wear underwear, can let your chest development better, more not susceptible to disease, such as breast cancer in women friends, it is more important is to be able to let a person shine at the moment, plump women more confident!!!!!
In fact, as long as the human effort, you can also do a beautiful valley. When asked, more important is to take care of our beautiful bosom, give the most red ah care breast!!!!!
1, first of all, his hands through the shoulder straps, and put the behind of the buttons to buckle, let bosom to adapt to the cup.
2, and then on hand, another hand to breast milk, such GuiZheng forward of not only can fix vice milk, still can make the UPUPUP surrounded!
Research shows that, white, can stimulate human body hypodermic and adipose combustion, and use it to in subcutaneous fat "rich" are the best but the lower abdomen. Make sure you enough white acid intake, can will stubborn subcutaneous fat eliminating clean. Research shows that the fiber in apple and water can cause you to reduce appetite. You eat every day two small apple and two older little small bread, eat less 100 kilocalorie heat.
4 eating whole wheat flour or coarse food grain
With whole wheat powder substitute fine powder, edible 1 small copies (40 grams of 1 to the alternative 60 grams of) have full feeling, and so few intake 50 kilocalorie. Or eat the same amount of roughage. Eat less 90 kilocalorie.
Especially of various kinds of fruit, vegetable and fruit vinegar, add water dilute vinegar, really good to drink. But the latest fashionable drink a method, but will be transferred to the vinegar soybean milk, milk, orange juice, can not only create distinct flavor, taste and nutritional value add by, drink one cup can also have gentle and graceful, beauty, health care efficacy, you must try!
Correctly wear underwear, can let your chest development better, more not susceptible to disease, such as breast cancer in women friends, it is more important is to be able to let a person shine at the moment, plump women more confident!!!!!
In fact, as long as the human effort, you can also do a beautiful valley. When asked, more important is to take care of our beautiful bosom, give the most red ah care breast!!!!!
1, first of all, his hands through the shoulder straps, and put the behind of the buttons to buckle, let bosom to adapt to the cup.
2, and then on hand, another hand to breast milk, such GuiZheng forward of not only can fix vice milk, still can make the UPUPUP surrounded!
Research shows that, white, can stimulate human body hypodermic and adipose combustion, and use it to in subcutaneous fat "rich" are the best but the lower abdomen. Make sure you enough white acid intake, can will stubborn subcutaneous fat eliminating clean. Research shows that the fiber in apple and water can cause you to reduce appetite. You eat every day two small apple and two older little small bread, eat less 100 kilocalorie heat.
4 eating whole wheat flour or coarse food grain
With whole wheat powder substitute fine powder, edible 1 small copies (40 grams of 1 to the alternative 60 grams of) have full feeling, and so few intake 50 kilocalorie. Or eat the same amount of roughage. Eat less 90 kilocalorie.
Especially of various kinds of fruit, vegetable and fruit vinegar, add water dilute vinegar, really good to drink. But the latest fashionable drink a method, but will be transferred to the vinegar soybean milk, milk, orange juice, can not only create distinct flavor, taste and nutritional value add by, drink one cup can also have gentle and graceful, beauty, health care efficacy, you must try!
To do on the massage to reduce weight hold
In what form the pail waist? In addition to heat is absorbed overmuch, can't fully consumption, into body fat accumulated, and the other indirect and often ignored is under pressure. The body of the tension create splanchnic, at this time, we need to balance the massage to relax the muscles of the waist ones, promote the blood circulation. In addition, in the after meal half an hour after, still can promote digest, avoid to waste material accumulation.
1, both legs slightly open to and shoulder are the same as wide stand elbow bend around, his arms and open, fingers and approach on his hips, highly slightly lower than the underside of the right chest, fingers relative and put.
2, the thumb button in the waist, his hands palm side from two sides to close down below, the massage in the abdomen, repeat 5 times.
This mysterious matter is--white acid leucine (a), amino acids, especially important to control weight. When you properly intake, white, it can make the cells produce profound biochemical changes, let the heat 16% lower. Especially the snacks between meals, white acid can let it calorie intake reduced by 81%. If you daily intake of at least 3200 milligrams of white acid or eat 100 grams of protein, rich in white cereal food, you result reducing weight will be doubled.
1 eat less Fried foods
Generally don't eat oil Fried food. Points a plate of son onion rings can be. Eat less 60 kilocalorie.
2 away from chocolate
Don't eat chocolate milk, sugar, production lollipop, eat some sugar-free, low caloric jelly pudding or snacks, eat less 185 kilocalorie.
Morning and bedtime, suggest eating a spoonful of vinegar. Vinegar contain amino acids can make human body fat metabolism, so that too much fat in the body to fitness and consumption. Also can promote the carbohydrate intake and protein metabolism, improve the body fat metabolism and excretion too much fat.
3, then again on his hips, hand on the chest of the lower side waist, then hands by both sides in vertebrate thumb.
1, both legs slightly open to and shoulder are the same as wide stand elbow bend around, his arms and open, fingers and approach on his hips, highly slightly lower than the underside of the right chest, fingers relative and put.
2, the thumb button in the waist, his hands palm side from two sides to close down below, the massage in the abdomen, repeat 5 times.
This mysterious matter is--white acid leucine (a), amino acids, especially important to control weight. When you properly intake, white, it can make the cells produce profound biochemical changes, let the heat 16% lower. Especially the snacks between meals, white acid can let it calorie intake reduced by 81%. If you daily intake of at least 3200 milligrams of white acid or eat 100 grams of protein, rich in white cereal food, you result reducing weight will be doubled.
1 eat less Fried foods
Generally don't eat oil Fried food. Points a plate of son onion rings can be. Eat less 60 kilocalorie.
2 away from chocolate
Don't eat chocolate milk, sugar, production lollipop, eat some sugar-free, low caloric jelly pudding or snacks, eat less 185 kilocalorie.
Morning and bedtime, suggest eating a spoonful of vinegar. Vinegar contain amino acids can make human body fat metabolism, so that too much fat in the body to fitness and consumption. Also can promote the carbohydrate intake and protein metabolism, improve the body fat metabolism and excretion too much fat.
3, then again on his hips, hand on the chest of the lower side waist, then hands by both sides in vertebrate thumb.
Subscribe to:
Posts (Atom)