Many people may think break feed method for themselves too mean, of course, it is not for you what all don't eat. But in the day of fasting fat loss program select some digestible vegetable and fruit juice or soya-bean milk drinks, such as method is very simple, but abnormality effective.
The body need not spend too much energy to help you to digest food, and will in order to maintain physical circulation metabolism off the body of useless element, in this process a lot of waste cells will be fast metabolism off.
The new fast socialist control of time:
Fast method as a age-old detoxification methods to the body, it is absolutely beneficial. The longest the meal time can even keep 7 days or so, if in order to regulate the body, the proposal is fast time can be maintained in 24 hours to 48 hours, choose between double cease day to implement the plan. Don't consume too much physical or because not enough heat to cope with work.
Ingredients: 250 g broccoli, cooked lard 50 grams, chicken oil 10 grams, fresh soup 100 g, 3 g, Chinese prickly ash salt water, ginger water 20 g, green water each 30 grams, monosodium glutamate, flour, starch solution the right amount.
In a fast food, high-speed network, atms, a driving cars in the world, to maintain a healthy, reasonable diet was too difficult. Diet was our daily life as one of the important contents of, now it is not so pay attention to: what the we put something into the mouth -.
Practice:
When watching TV keep ham and crus show 90 degrees, will sit home the thin hold pillow caught in the middle, and then slowly calf raise crus, carried to the top and keep still pay attention to unbend the knee and clamping crus don't let hold pillow landed, such as far as possible for a long time can effectively calf fat burning. This but Japan otaku adorn leg ministry line sleeves.
(1) will break into a uniform broccoli small, wash, into boiling water in the pot hot to crisp when bad bails out, clean water control.
(2), add vegetable oil for frying pan fire temperature, combine flour scattered into fresh soup, fry, Chinese prickly ash water, green water, ginger water, refined salt and broccoli, with small fire system, to pick ruwei pour the wet starch, chicken oil, fry the well is a monosodium glutamate dian.
The new fast socialist need to pay attention to:
10 million not to challenge the limit choice to drink water break feed method, broken feed for early people not only can't help you, but also for the body to loss. So if only to lose weight for the purpose, it can choose liquid break feed method. And is best choice of vegetable and fruit juice, it can help the body discharge toxins, contain of enzyme can easily through the intestines and stomach.
