Sweet potato contains a large number of dietary fiber, these dietary fiber in intestine can't be digest absorb, can stimulate intestines, enhance peristalsis, regulate intestines and stomach, detoxification and constipation.
Every 100 grams of fresh sweet potatoes only contains 0.2 g fat, produce 99 kilocalorie heat, is probably a quarter of rice, quantity of heat only for half the steamed bread, is a good low fat, low heat food reducing weight.
And sweet potato is partial alkalescent food, can effectively prevent carbohydrate into fat, can restrain the growth of the subcutaneous fat and accumulation, be helpful for reducing weight, strong and handsome.
Sitting in carpet or thin mattress, and approach the legs thrust forward, pay attention to the knee and straight and tight feet. Towel set in the arch place, and then use both hands handholding towel, keep on both ends of the upper body straight and slowly, and to push towel top 30 seconds, then slowly to keep a lower legs. For a few seconds after repeated repeat, 30 times, have very good thin leg effect.
Lau eat sweet potato to reduce weight, weight from 59 kg cut them 45 kg and QingJian 28 jins.
Methods: to ensure QingJian lau, every day when 5 30 points and began to eat 1 small bowl of rice, two small sweet potatoes, two kinds of vegetables, the key is must not eat any meat!!!!! A month to 4 days, last six months, weight is easy to down!!!!!
Broccoli is rich in dietary fiber, can hinder the absorption of food in the stomach, fiber in inflation, can form a larger water volume, make the person feel fuller and help reduce food intake, and to control weight have certain effect. People eat to contain the food with much fiber can in a period of very good for digestion and absorption and then will waste discharge.
1 for three consecutive days, eat an apple only, do not eat fruit and other food.
2, you can be in accordance with the time to eat three meals apple, or hungry eat, eat satisfied so far.
3, no matter what kind of apple, however, had better be red apple. Green apples more acid, afraid will stimulate intestines and stomach.
4, and apple want to eat fresh, clean and to peel, avoid pesticide residue.
Broccoli has low energy, but can bring full abdomen move, reducing weight so remember often eat cauliflower oh, so it won't hungry belly.
Lau said: "according to this therapy, people will be very easy to feel hungry, the toilet will go smoothly, if want to lose weight, they want to eat a light, right amount motion!"
She especially added: not only the potatoes to ease digestion function, also can have honey water, yogurt, and crude fiber food, every day in the "poison" project not careless. In addition, in addition to usually pay attention to the control diet every day, even the do more exercise.
