1, food, travel to face the temptation, but eat in general, want to follow "diet light, every meal full, diversification, fat loss secrets8 tie-in choice fresh food" less processing the four basic principles, diet OK. If, in addition, and friends together, could face you drink beverage questions, before a few extra cup of water, and let their full abdomen some, can't drink oh.
2, sports, travel is actually very good sport opportunity. Can let let the body fully warmed up, make fat burn adequately up!!!!! Make yourself more time on foot, might even be mountain climbing, swimming, drifting, etc.
Give priority to stretch muscles of anaerobic exercise, with last breath to the burning of fat aerobic exercise, is small make up for your beauty today introduced 5 type of aerobic exercise to reduce weight hold. Every morning, take some time to let the spirit of people up, accelerate the slimming effect!
On my journey may be in some tired, but enjoy traveling brings sports happiness is good. 10 million don't just stay in his van don't move. Night back to hotel, too tired words, might as well take a hot water, massage feet under many legs, prevent leg edema, or long muscle.
Pelvic bone, and back of joint connected, is the center of the body bone, the uterus, internal distribution around, im so important organ, to women's physical and health is especially key. In addition, the bottom of the pelvis pelic floor muscle group, the back bone of muscle, next to crack transverse abdominal muscle to the side of the abdomen, chest and chest connection and the diaphragm and deep muscles of the body, the support of the central axis.
When the axial solid connected, the trunk can better activities. Also, exercise the muscle can get deep burn the fat and get the muscles to normal weight increased, accelerate metabolism, let the upper part of the restructuring, the lower half of the balance frap flab JinRou, flexibility to rise.
Pelvic fuck + position correction stimulate deep muscle curve shape up
During a trip to reducing weight may have some effect, but, to relax mood, and regarded it as a out exercise, the chance to lose weight more simple.
