Do you really want to "quit fat"? We hope you abide by the "eight quit" 21 days! Why is the 21 days? Because many scientific research shows that an individual to form a habit, 21 days is a candy, if the candy to skip, then you get used to.
Series: the impression of a lot of fat people are like nothing all day and grinning, too. The survey shows that fat loss secrets obese people many psychological problems. Such as fat children often lack self-confidence, psychological pressure big, overweight women is likely to develop depression, fat men tend to be aggressive. So the first ring, is to put down the heavy on my mind.
Many obese people feel in love not meet, insecure, and through diet to remedy the lack too much sense. The psychological impact of lean body!!!!! If not from the heart clear rubbish, remove emotion in some fundamental behavior patterns, and constantly suppress their own, even if success reducing weight, and after a while there may be two results: have a opposite force will bounce back, weight also bounced back; Second, long-term depression, even if the thin come down people also become very distressed, and even lead to depression.
Why lose weight will again grapefruit is listed as the fruit, and will eat because it contains rich vitamin C, about a grapefruit has 100 milligrams, not only can eliminate fatigue, still can beautify skin! The important thing is it's less sugary, reduce weight to supplement vitamin C eat the most suitable for but....... As for many girl is afraid of heavy sour, suggest you can drop a little honey, grapefruit, sour in immediately and!!!!!
You can now do:
You should make sure that the food he ate has plenty of fruits, vegetables, whole grains, including meat and fish. The best decrease adipose method is to rule diet and regular exercise, absolutely can't by depriving you quantity of heat inside body and nutrition to lose weight.
, eat, eat too much to do
Do other things people edge over lunch, is often unconsciously overeat, as time passes, the body easily fat. If a person to watch TV, or are working with others through the telephone chat, or playing computer games, while eating, these things are scattered all the distractions of body to hunger and too full of sign attention.
A will only focus on one thing. Eating dinner, after all, to eat not match.
In the heart to embrace oneself, tell yourself: "I love you, no matter what you grew up to be, I will always love you." When you unconditionally accept his appearance, genetic, accept its problem, the body comfortable also can let you return spirit calm. When you have this attitude, lose weight will be happy to, because at this moment you don't be too strict with your body.
"Quit two" blind and, of course, here said the "21 days", is a continuous. Even if you in the 20 days "temples, so please also started from scratch" eight quit life ".
Series: medicine reducing weight, fruit meal, diet, diet, past not food method, acupuncture, cupping, are you a look online what lose weight, or a listen to friends as say what method reducing weight, to help willy-nilly try up, the typical "fat nasty mess TouYi"?
Facing frequent emergence of various network lose weight of the article, physicians analytic: "three days apple law reducing weight" failed to take into account a balanced factors, so most of the water also just minus; "Ginger tea law reducing weight" use of spicy hot body ginger, improving metabolism, achieve the result that reduce weight, but if the edible with gastrointestinal problems, it may be because the stimulation of ginger and aggravating illness.
You can now do:
According to the experience of his own, and under what circumstances easily fat, find "fat for", carry on its own natural regulation; Or please experts for you "hope." smell asked cut "A quit" on my mind
