Drink water to reduce weight is the easiest method reducing weight. Drink more water can not only help rapid fat loss you speed up metabolism, or control appetite good method. Below, we share the following for you to drink water: the thin body easy shock thin 26 jins weight loss of experience, let you also can easily drinking thin oh!!!!!
I am from 56 kg down, was reduced to 46 kilograms of process, little movement, but thin come down of the main key is healthy eating and drinking a day later, supply moisture and water on some small secret to thin to 43 kilograms, diet and absorb normally water, now come I thin body process of food drink large public.
Do you think hungry can reduce weight, in fact and you want to the opposite, you hungry, eat and not at the first reaction is to the body to store fat, resulting in weight gain. A people for a long time not to have a meal, in hunger state, the body can very uncomfortable.
When you finally do eat again, your body will think it need storage quantity of heat, because it doesn't know the next time you eat will drag when. So, your body fat will accumulate.
Suppose you starve is to want to keep slim, then you need to reconsider your diet, make a diet plan, according to own the exercise intensity sure recipe.
Thin come down the key is to drink water
At that time I eat vegetarian thin body, and added plant sex protein, thin slowly but chest hold, and then a day to drink enough water 2500 CC to 3000 CC, why is the most water weight loss key ring? Because the metabolic two characters, metabolism, will slowly thin body, the body metabolism is metabolic waste away.
Most of the apple pectin gathered in skin and skin nearby. Not only will increase the amount and pectin, in diarrhea can also absorb water, make defecate keep certain hardness. So when apple don't eat constipation peel, and in diarrhea, cutting rapid fat lossdown the apple peel eat more effective.
I went to the doctors tell me when acupuncture, want to lose weight, drink water is very important, can drink urine away waste, if water metabolism enough to drink, urinating, reduce the waste will accumulate in the body, bladder and kidney body eliminate waste and metabolism is the product of a human body, the street sweeper, if not drink water, is not normal urination foot, it is easy to cause kidney burden.
So to drink water metabolism is quite a key, and you thin body, is to accelerate the metabolism of the body, the oil and meat slowly off.
People a day of urine output is about 1500 cc, then docked and the moisture of the skin sweating evaporation, a day to 2000 cc-2500 cc, so a day to drink to three thousand is no problem, 2000 cc is the most basic, a month a two kilograms, so decreased also is not very hard, but water to drink enough water, because of the human body is indispensable. Like now the hot weather, water is the best drink, it does not contain quantity of heat, and can be the human body absorbed directly.
