In what form the pail waist? In addition to heat is absorbed overmuch, can't fully consumption, into body fat accumulated, and the other indirect and often ignored is under pressure. The body of the tension create splanchnic, at this time, we need to balance the massage to relax the muscles of the waist ones, promote the blood circulation. In addition, in the after meal half an hour after, still can promote digest, avoid to waste material accumulation.
1, both legs slightly open to and shoulder are the same as wide stand elbow bend around, his arms and open, fingers and approach on his hips, highly slightly lower than the underside of the right chest, fingers relative and put.
2, the thumb button in the waist, his hands palm side from two sides to close down below, the massage in the abdomen, repeat 5 times.
This mysterious matter is--white acid leucine (a), amino acids, especially important to control weight. When you properly intake, white, it can make the cells produce profound biochemical changes, let the heat 16% lower. Especially the snacks between meals, white acid can let it calorie intake reduced by 81%. If you daily intake of at least 3200 milligrams of white acid or eat 100 grams of protein, rich in white cereal food, you result reducing weight will be doubled.
1 eat less Fried foods
Generally don't eat oil Fried food. Points a plate of son onion rings can be. Eat less 60 kilocalorie.
2 away from chocolate
Don't eat chocolate milk, sugar, production lollipop, eat some sugar-free, low caloric jelly pudding or snacks, eat less 185 kilocalorie.
Morning and bedtime, suggest eating a spoonful of vinegar. Vinegar contain amino acids can make human body fat metabolism, so that too much fat in the body to fitness and consumption. Also can promote the carbohydrate intake and protein metabolism, improve the body fat metabolism and excretion too much fat.
3, then again on his hips, hand on the chest of the lower side waist, then hands by both sides in vertebrate thumb.
