1, potatoes can reduce weight
Eat potatoes don't have to worry about excess fat, because it contains only 0.1% fat, is all to appease hunger in the food of the lowest fat content. Eat more potatoes, every day can reduce fat intake, can let the body the extra fat metabolism, eliminate you gradually off the sting. Potatoes to the human body has a very wonderful effect. Lath lath eat can become fat, fat people eat can become thin, often eat body will become slim up. But, the person that reduce weight should pay attention to do and not to cook potatoes staple food to eat. Every time eat a medium size.
2, potatoes are natural beauty market
Potatoes are a good caress skin, maintain the effect of appearance. Fresh potatoes juice directly applied apply at facial, whitening effect is very significant. A person's skin easily in the hot summer's sunburn, tanning, soil to spot price is reasonably clear obvious effect, and no side effects.
3, eye week skin potatoes have significant beauty effect
Boiled potatoes slice, stick in eyes, and can reduce the dropsy of next pouch. The potato slices apply is on the face, has the beauty &skin care, reduce the wrinkle the good effects. Young people skin grease to secrete exuberant, often be beset with whelk, acne, cotton price is reasonably daub place with fresh soil can solve the problem.
4, potatoes can eat a good character
Potato contains vitamin c. Living in modern society, an office worker, the most vulnerable to depression, frustrated, uneasy with negative emotions, such as potatoes can help you solve this difficult problem. Food can affect the person's mood, because it contains the minerals and nutrition elements can improve human body, in the role of mental state.
5, last the lack of vitamin a and causal relation
Do the most anticlimactic, is due to the body the lack of vitamin a and c or absorb acid food overmuch, potatoes can help you added vitamins a and c, also can provide nutrition in the premise, instead of eating meat due to too much caused by the unbalance. Ph food
At present, the method that reduce weight is multifarious, sometimes not only can not reach the goal that reduce weight, also easy to cause adverse reactions. Therefore, the editor specially for readers to recommend several Chinese dietotherapy method reducing weight, both good effect, and will not bring about side effects.
1. The gall reduce weight tea reducing weight
Ingredients: gall, fructus rosae laevigatae, grass, hawthorn, lotus leaf JueMing each equal parts.
Usage: will the Chinese medicine yinpian shattered into every time, take the three to six grams per day, a generation of tea drinking.
Efficacy: ShuGan regulating qi, heat lishi, reduced fat lose weight.
Methods: half a liter of water and grain, lemon juice in the fridge. This law reducing weight is daily drink at least three liters of lemon water, do not need special diet or eliminate snacks, but it must always be added lemonade. In addition to match the daily 15 minutes movement, don't have to continue, dispersing time can also, to promote sweat (eliminate body harmful material).
Efficacy: lemon water can quench thirst and dilute wants to eat desire, and so can inhibit the improper diet, add a day 15 minutes of exercise in total, the effect will be very significant.
