1. His left arm tied up to the heart, the thumb down.
2. The right arm carried flat, two forearm adhere, right thumb up
3. Both hands to two lower arm.
4. The three movements of the forearm continued, lifted, height is just not when live you can not only the cat cat sight ahead is often do the work while watching while han drama, is both hands palm tiejin forearm.
The campaign also suitable for large chest MM, make bosom not loose, also can thin arms and back. Remember 100 as a a group every day, 3 groups, each group at 1 minute rest, when they have to do, the effect to let you unexpected good!!!!!
Introduces a few other other breast enhancement little secret to you:
1. Thailand wild puerarin breast enhancement origin
Ti: take the direct mass's brand Thai puerarin powder, 100 ml a pack of boiling water first drink.
Results: Thailand puerarin contains of Thai puerarin known as promote the role of the secondary development of breast, before taking to get best effect.
2. Papaya breast enhancement
Ti: papaya to sep skin, go to seed, cut into parts, ground up ribs cut into parts, ground up with hot water on xing.
Results: papaya can decompose protein, promote body to protein absorption, tie-in meat eating, best effect.
You can enjoy time, eat, eat fresh fruit and vegetables (don't worry will get fat, for fruits and vegetables can reduce the fat and add more complex carbohydrates), in order to reduce you to the needs of other food, but, don't keep yourself like a ascetic, can occasionally have a piece of ice cream cone.
Summer method reducing weight is 3: eat much food less
For the person that reduce weight and, fortunately, the hot weather will suppress appetite. Because don't think how hungry, we often don't want to eat, but may be a came to the sun, temperature drops, we want to looted cookies and refrigerators. Box So, to remind you, if want to reduce weight, can eat every day five times, each time to eat meal the least amount of time, want even, so that I can have the effect that reduce weight.
Sing K is the best place for leisure, you think can reduce weight?
K song is a very good way to lose weight. Diet experts said, want to reduce weight, I must first burning fat, at this time, the first to burning is neuter and adipose, and just to help its burning sing, dance and sing the if, one song reduce the fat is considerable.
