8/16/2011

Nutrition and can have effect reducing weight is breakfast

In women, the researchers of the survey results indicate. Even consider to exercise and total calorie intake and other factors, eat cereal for breakfast of women being overweight is still better than chance of the person that does not have breakfast low 30% but like other food do breakfast of women are overweight probability of women don't eat breakfast is similar.
And eat other food do breakfast than those researchers explicitly pointed out. The be fond of cereal intake cellulose more fat, less--this kind of nutrition absorbs mode is often thought to help to control weight.
Material: 5 rose, 1 small black tea, 1 spoon honey, a small slice of lemon, white water 500 ml.

Continue to use small fire boil; And then put honey and citric piece turn off the heat can. Practice: will the boiling water and let black tea brewing about 5-6 minutes; Put the roses in black tea, stir a stirred.

Temporary drinking helps blood circulation, efficacy: mild, can regulate blood. Promote metabolism, thus plays lose weight, and provide the action of hairdressing reducing.
Material: hawthorn, honeysuckle, chrysanthemum every 10 grams.
And honeysuckle, chrysanthemum tea drink together, practice: will take crush hawthorn. The daily drink again.
Toxins will be trapped in the collarbone, lymph nodes around when clogged. Form edema. First of all it gently clavicle, below in a clockwise direction, get through the play lap here lymph.