Black coffee health effect reducing weight
In addition to the original black coffee refreshing, more thin body beauty effect, coffee can decompose adipose, diuresis function, and can promote the blood circulation, and help the body discharge waste to the body skin, and have some benefits.
1, disappear fat to edema
Black caffeine can help human contraction blood vessels, promote the metabolism, increase the consumption of heat energy to accelerate adipose decompose, and can accelerate the body to flush out points, to face, eye to edema with all effective. And do exercise, the coffee contains caffeine can help the human body, burning subcutaneous fat, transforming it into energy movement, make dewlap into muscle.
So the human body to absorb more caffeine, the faster the speed metabolism, the body won't feel tired, can long time activities. Therefore, if can drink coffee, moderate exercise during the effect reducing weight, will be more apparent.
2, oxidation
Many people know that green tea with antioxidant effect, but for coffee in natural rich in antioxidants is unknown. Coffee is the main antioxidant compounds is a kind of call chlorogenic acid or coffee tannic acid material, to human body can rise the antioxidant effect, coffee contains abundant caffeine, coffee acid, chlorogenic acid composition etc, can be effective in the body by scavenging free radicals, repair the body's cells and tissues of the aging.
Coffee in the process of high temperature boil, can produce a kind of antioxidant compounds, help cancer and aging, or even prevent cardiovascular disease role.
Black coffee law reducing weight the implementation of the solution
Reduce weight with coffee when had better not add candy, but the bitter taste not everyone can swallow it, can't stand, also need not enforce the "bitter mouth plan", in accordance with the following methods as long as strictly implement, a month thin three kilograms and is not hard.
Usage: put the first 3 gout drug boiling water for, take juice can be drinking green tea brewing. Daily 1 agent, and tea.
Efficacy: wet blood circulation, reduce weight fall fat. Apply to hyperlipidemia and obesity.
3. Hawthorn chrysanthemum tea so reducing weight
Ingredients: hawthorn piece, cassia seed (beat) every 15 grams. Chrysanthemum 6 grams.
Usage: put the ingredients in a cup, a generation in daily tea drink.
Efficacy: smooth liver heat, away to change the product.
4. Plantain lotus leaf tea to simple obesity
Ingredients: lotus leaf, plantain each equal parts.
1, about 60% of the people said, lemon peel must go to, the reason is lemon skin oil is the dark spots, so will cause remember to peel to juice or bubble water. Lemon is a photographic, lemon honey water is especially suitable for long-term work in an office or home people drink, evening drink can also, often in the outdoor word is not, in addition, the day don't do on the spot. Lemon mask
2, 40% of people say may not to skin, slice and then bubble directly, can be directly put honey, honey can marinate for about a week, every drink method is a layer of lemon a layer of honey. So to be on the safe side, it is best to lemon peel with warm water after, between seventy and eighty, bubble, can put cold with ice.
