1, broccoli
Broccoli contains A lot of vitamin A, vitamin C and carotene, to improve the ability of the skin, keep skin elastic damage has played A very good effect.
2, honey thin
Honey contains a lot of easy be absorbed by human body of amino acids, vitamins and sugar to the skin, is an excellent maintain article, in addition the autumn eating more honey can also be runfei go to dry, from inside the raise.
Fish especially deep sea fish contains Omega 3 fatty acids can eliminate injuries-the skin collagen and skin moisturizing factor the biological activity material, prevent the wrinkle, is to help women delay senescence of one of the food.
Assure to eat good breakfast, lunch, and eat enough to eat dinner, a day of 3 eat less energy than should be 3:4:3. To follow the whole deployment of low calorie diet principle, healthy eating is slimming, never the bounce of the key oh!!!!! In addition, dinner eats too late and can lead to heat can't fully consume, obesity, very adverse to reducing weight.
Only sing K not eat will lose weight off heat will not be added back to lose weight. Time is very easy to feel K song eat many snacks, but long flesh.
Sing K hungry before early reading an article said, sing K very consumption quantity of heat, especially sing songs, breathing well with fast. And I also believe that sing K when hungry?
3, kelp
Kelp contains minerals, can adjust blood of the ph, prevent the skin too much grease secretion.
The lotus root as can be when fruit, and enjoy food, born two fitting cooked. The lotus root whether born cooked, it has very good medicinal value. Born of traditional Chinese medicine thinks, lotus root, Ian cool into the cold stomach, can eliminate cool blood stasis, clear vexed hot, check ou thirsty. Apply to bother thirsty, drunk, coughing up blood, vomiting blood wait for disease. Women, but not cold diet postpartum lotus root, is because the lotus root avoid has very good effect, the folk away stasis "new mining tender lotus root wins cure too much," said. Well, the color white lotus root by turned purple Yin, nourishes the, enriching qi effect,
Is a kind of very good to eat the wheat. And with lotus root made, both OuFen processing rich nutrition, and easy to digest, raise blood to stop bleeding, attune of the effect of appetizers, i.e. the old young the virtual ideal nutrition market.
