Help to fast awaken the body vigor and improving the brain respond to force and memory, and promote the metabolism of operation in. "If worry too excited, too, might as well eat invited a male friends or colleagues have dinner together! Because McMaster University in Canada (leads the survey, McMaster) women dining partner is very important, if the same company for women, average will absorb into the 670 calories to men,; if the intake of calories will average down to 550 card or so, about 17% less easy on the heat.
Intelligent weight loss success outside, still have to learn to lose weight not fat of way, nutritionists XuMeiYa then say: "the obese reason, many modern people from eating habits is not correct, so have to fix up the unhealthy eating habits, and whether increased their daily dietary fiber, or don't eat snacks, form the have dinner time, fixed for help to lose weight is the good method, however, when you decide to start in enforcement, please a pick two to three habits laid a hand on him, and 21 times (days) of practice, use simple repetition and conscious practice way to reshape the ideal of life habit, and then you can not only effectively away from after fat is staged continuously trouble outside, healthy degree also will enhance."
It's cool, your body needs every day 7 to 8 cups of water, and the cup in the hot summer, you need to drink more 2 cups to 3 cups, but unfortunately, many people drink sugar soft drinks or beer to complement the moisture of consume. Know? A can of 340 ml outfit of beer has 150 calories quantity of heat, if you drink a day on a few cans of beer, body will store has many hot sweat on only the quantity of heat to send out not to drop. Water is the best drink, summer, before working out, at least two cups of water to drink, don't wait for thirsty to drink. Once you feel thirsty, it has already begun to dehydration.
2. Sleep foot seven hours away the lower abdomen
Singing law reducing weight of basic breath method is abdominal breathing method. Make full use of abdominal muscle contraction effect, promote metabolism, also can strong abdomen muscles. Use abdominal breathing method, the diaphragm activity can adjust the air inhaled and exhaled amount adipose decompose, the need for oxygen and is absorbed adequately, these are help fat burning.
In less than six hours of sleep per day, be careful! In addition to black rim of the eye will seek outside, you may also compensate off a good curve. XuMeiYa nutrient division, said when the lack of sleep, the body metabolism will ease, and lead to the body of wastes or water cannot successful row, make the face as oedema appears to make fat easily hoarding in waist and abdomen.
North Carolina WeiKeFu Lester University (Wake turning) is a few years leads through survey found that little sleep easy tired, make day activity and emotional becomes poor, and the relatively moderate sleep enough, not only for more willing to engage in all kinds of activities or outdoor sports, have better metabolic rate, by sport or borrow the physical labor, way, still can achieve rapid decompression, encourage happy mood effect?
