Banana sex cold, the constitution rather cold empty, for example the stomach cold, cold empty (over-emptying diarrhea, easy dizzy), nephritis, pregnancy feet swollen, had better not to eat raw bananas.
The banana contains a large number of magnesium element, if fasting plenty to eat bananas, can make blood contains magnesium quantity lifts, cause human body blood calcium and magnesium in the imbalance, the inhibition of produce, adverse cardiovascular health
Stomach acid much person unfavorable eat, have stomach pain, indigestion, the diarrhea also should eat less bananas.
Banana in the 12 to 13 degrees Celsius, that can be put in the refrigerator fresh should not be stored.
Spinach nutritional value is very high, can prevent constipation, water Chao add after deployment will have good sesame role. But for some intestines and stomach weak, physically weak people, single to eat spinach and can't get a good effect. Duck blood is iron content in the most rich food, protein content high, and it is a clean blood of power, and spinach is tie-in, can enhance their nutrition and health care effect. Bean curd rich in calcium and protein, also has the lowering function. The three collocation can provide enough nutrition, and can help human body drainage, quantity of heat low, taste good, for summer health care.
As you know, eggs contain high protein, if eat too much, can lead to increased metabolism product, but also increase the kidney burden, cause kidney function of damage. So general old people eat every day 1 ~ 2 eggs is advisable. Young people, engaged in mental work or light manual laborer, every day can eat two eggs; Engaged in hard physical labor, consume nourishment, can eat lower odds every 2 ~ 3 eggs; Young children with long body, metabolic fast, also should eat every day 2 ~ 3 eggs.
