Summer in imperceptible out has arrived, thin body of super method reducing weight is introduced: you ever try? In the summer this time if you want to thin out bikini figure, then absolutely to start your summer thin body plan can! Today, it is the small make up just try to tell net you nine the most effective way to lose weight, these can be super thin body is summarized the experience out: lose weight, let you wear a sexy swimsuit full of confidence!
1, imagine you like the swimsuit
With hope, affirmation will have the real action. Slimming ideas may have been in your heart, but not into action of words, want to slim down is not possible. Want to go to the seaside to enjoy the warm summer? That began to your plan reducing weight! Imagine yourself the swimsuit appearance, and planned to go to the beach when taking pictures so that you would be to let oneself more slim and efforts.
2, the favorite summer wear out
Sexy summer is most can let you show figure. Put their favorite summer wear small take out, and then placed in the home the most conspicuous position, then you will in order to put on it and trying to lose weight. So in every time I see it, your power will be more intense, you also will be more willing to keep up.
3, the plan reducing weight to tell others
You of the thin body plan tell the people around him, this will not only to get their support and the help, still can let you to generate a promised yourself responsibility oh!!!!! Insist, is the key to weight loss success, and these encourage is let you hold on the important thoughts power.
Working pressure is an office worker long fat prime culprit. Duty field competition is intense, an office worker often are under a lot of pressure. And pressure increases on one hand can cause the endocrine disorder, cause the body's metabolism slows; On the other hand will lead to increased cortisol index remains high, adrenal the person's appetite, especially to improve carbohydrate requirements. Metabolism slows down and the intake increased basal metabolism, but the rest of the heat will be more, easily formed accordingly obesity. At the same time, high pressure also easy to inspire an office worker eat psychological desire. When people meet is difficult to solve pressure or difficulties, or don't want to deal with the problem, often by unconscious food and drink to pressure and get rid of emotional distress, and kept eating of course easy long fat.
