For example, the movement of moderate intensity, within 30 minutes in the quantity of heat that use up 35% from fat; 40 minutes rose to 40% above from fat. After that, with the extension of time, the consumption of fat is more and more, an hour of jogging consumption quantity of heat, about 48% from fat.
The 100 meters can't consume a fat
However, we by the 100 meters, the speed of the movement as a fierce international competition that the match activities, its the quantity of heat that use up almost entirely from sugar and protein, and not a fat consumption. Therefore, this for weight loss (consuming excessive fat), can't play any role.
For example, the movement of moderate intensity, within 30 minutes in the quantity of heat that use up 35% from fat; 40 minutes rose to 40% above from fat. After that, with the extension of time, the consumption of fat is more and more, an hour of jogging consumption quantity of heat, about 48% from fat.
The 100 meters can't consume a fat
However, we by the 100 meters, the speed of the movement as a fierce international competition that the match activities, its the quantity of heat that use up almost entirely from sugar and protein, and not a fat consumption. Therefore, this for weight loss (consuming excessive fat), can't play any role.
"The little spread online thick legs to no zong six method" :
Peck: take a shower, pinch the participants a pinch, thick legs immediately become fine;
Jogging law: jogging to even, can't slow; when when fast
Participants: a child abuse, two, three and pressure knead, four shoot;
Method: standing half step ladder, turnip reduce half;
Vertical feet and metope participants: with a 90 degree Angle stand;
Method: around the ankle around his ankle. Skinny legs
We summarize skinny legs plan: massage + DianJiao + SLR + diet combination
