Every day the quantity of heat required to the human body weight and physical activity levels, the general said, and related to a 60 kg if standard weight, in the state of rest, a day to 1500-1600 calories; If is medium, a day to need 1800 activity-2000 calories.
But the human body has a very wonderful phenomenon, when we food intake of calories not sufficient, human body itself will make heat, the heat of endogenous mainly from glycogen decomposition and adipose decompose, glycogen decomposition making glucose, a day up to 180 grams (equivalent to 720 calories), and adipose decompose produce fatty acids and glycerin, glycerin can be changed into glucose for cells, and fatty acid using can be changed into Ketone bodies (Ketone), for cells (including neural organization) to use.
Therefore, when a person if subcutaneous fat many obese people, adipose tissue () is an internal energy sources of supply, can be broken out the metabolism of human body heat, but generally speaking, one day at least still needs to absorb 800 calories () card above just don't health damage.
More and more rich dishes, different ingredients, seasoning and processing method, it is difficult to know what you eat the food of your belly of how many calories? And the food making you fat, depends not only on the possibility of the component, but you take the food you eat this some energy sum. What food to your weight are causing change? Even become you figure killer?
Below, we look at the human body will produce heat food into how change
A: don't eat rice telltale can become thin?
Many mm feel rice is to let his long fat number one killer, so use staple biscuits and bread instead of rice. But in fact, three pieces of soda biscuit energy is a smaller part bowl almost as fast as the quantity of heat of rice, be in 80 card or so. And a small round bread quantity of heat, also won't than small bowl of rice is much lower, right amount of rice doesn't make you fat.
And dedicated time motion to reduce weight, compared 10 million don't look down upon heat consumption in daily life. Recently the American library Bob aerobic institute published a study results in a normal life: conscious takes 30 minutes activities, and body for 6 months, five days a week, every day 20 to 60 minutes swimming or ride a bicycle wait for motion having oxygen, compared to those who reduce weight and body fat is almost the same degree. The same study found that, the daily life of energy consumption than the imagination more much.
Why is 30 minutes after the meal?
After dinner, the digestive system would be to break down food into the human body needs, and eventually nutrients into the blood. This time increases blood glucose levels, blood fatty acids will also increase. Through decomposition nutrients, eat again on the food to give human cells to provide energy.
