The fat man early smell hua tuo name, he beat his abdominous said: "I'm bozhou city sell meat, just TaoZhang back, hua tuo Tuesday if could heal my obesity is turned away, I this abdominous, after you eat meat don't drink the money."
Hua tuo asked the fat man carefully the daily life diet and lifestyle says, "I will not drink and, two do not love a meat, you do what I said to do the way, three months after the visible effect. You for every day two Fried melon seeds, get up in the day of the midnight, edge into hard seeds, the side walk, through the melon seeds again by the way, not to return to the rest of."
Fat man a listen to China to heal his Tuesday a need not needling, two not need to take medicine, just into hard into hard seeds go walk, of course, uninterrupted. So he got up, the side into hard every day midnight walk, melon seeds edge walked more than five miles to will melon seeds into hard, and then after the same way back.
The benefits of eating apples reduce weight is not having to endure hunger, hungry eat apples. Because it is low quantity of heat, no matter how much food to eat, all can't than daily life's calories, so natural reduce weight.
The human body has a kind of growth hormone, or HGH, it is human body customize the secretion of a natural hormones, main effect is to promote bone and muscle growth, but also accelerate body fat burning. Only at night to sleep HGH secretion, especially about sleep after 90 minutes when the "inverse sleep" production of the most exuberant.
Eating apples reduce weight, and it can improve the skin is dry, allergic dermatitis, constipation symptoms.
You know, our appetite is controlled by the brain. When the central nervous issued a "want to eat, want to eat" instruction, you will become very greedy.
The first few days, because his body fat weight, walking back and forth, li, sweaty, too tired to him kubla khah dripping wet, breathless, but think of no rest, you have to grit your teeth and endure, more than 10 days down, he gradually think leg not acid feet not soft, the sweat also out a little less, don't feel tired. Three months later, he buckled down and big belly fat, a meat also without many.
dinner
3 oz lean meat or chicken
1 cup of green beans or green beans
1 cup carrots
An apple
1 cup of vanilla ice cream with ordinary
The second day breakfast
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
For expressing gratitude for the fat man, I am very glad to send a lot of wine hua tuo meat and gifts, but declined. Hua tuo also told him: "from now on, you have to early to bed and early to rise, move more, much less, less lie to cure you of meat, the obesity." Melon seeds so small, into hard up and not easy, and want to walk while teeth, nature can't voracious, eat and drink too much, the more can't eat sleep, this is reduce weight of the trade secret.
