In you exercise, take your MP3, then drunk in the beautiful music! According to the study, listen to music edge sport can increase the burning of fat, especially when you are listening to the music that you love.
This is because to listen to music can help you lengthen of athletic time and can make exercise more interesting, thus contributing to the you hold on for a long time oh!!!!!
5 and in the three days, thirsty, you can drink boiled water or no harsh tea, such as mint tea, wheat tea, red tea, its tea, etc.
6, reduce weight period, your intestines and stomach will be very sensitive, so to avoid drinking a caffeinated beverages, such as coffee, black tea, green tea, oolong tea, etc, in order to avoid stomach upset.
You know, put your weight loss program tell the people around him can help you lose weight. Because when you put all the planning tell other people, you will naturally increased a sense of responsibility, and give up easily makes other people make fun of you. In addition, get more people's encouragement is weight loss in power!
Fat is one of the highest heat contains substances. So, want to reduce the quantity of heat, will reduce the high fat intake of food, oh! And fat into unsaturated fat, saturated fat and trans fatty acids.
Born of can be made into various flavors of broccoli dishes and salad, also can dipping in thick flavour in soy sauce modulated edible. Cooked cauliflower can and all kinds of cheese, milk, spices, scrambled eggs, meat, poultry and other vegetables together made into dishes. Cauliflower sour pickled cabbage is a kind of very good an appetizer, it can and cold meats, sandwich together to eat.
Will the size of a fist towels stack towel, then use the ball neck and jaw clamped towel ball, push hard on 10 times, each time pressure action maintain 8 seconds. Practice a few times can compact neck skin, to modify the neck line, prevent wrinkles appear neck.
The former is can help you speed up the important material light fat, and adequate intake is a good way to lose weight. And then they are will make you fat culprit, to reduce consumption of oh!!!!!
