Nutrient expert points out, rich in Chinese wolfberry DuoZhong trace elements and vitamin, can nourishing, enhance immunity, eye, the traditional treatment blood deficiency, liver kidney Yin deficiency deficit caused by the inspect content are dim and night blindness, often use Chinese wolfberry.
Breakfast: YiMi porridge 1 bowl, small cucumber 1 a, medlar 30 grams of bubble water to drink.
Lunch: rice dish, the day lily 1 1/2 bowl.
Dinner: vegetable soup a, rice 1 small bowl, 30 grams of Chinese wolfberry bubble water to drink.
As early as in several years ago, some measures for apple will make a set of thin body, also had caused a apple law reducing weight of the boom! In fact apple is indeed the thin body and fruit, it has rich pectin, can help intestines and poison with poison effect, do accelerated and reduce quantity of heat absorption, besides apple's potassium to pledge is much also, can prevent leg ministry oedema. The hardness of a bit slowly chew, apple will be released, not only have ingredients satiated touch, and his calories quantity of heat is not high also.
The choose and buy when the choose and buy, apple: should pick a big moderate, peel thin thin, bright luster, pulp, the juice taste sweet crisp. No bug and the damage.
The main advantage of Chinese wolfberry slimming diets, to eliminate the role of edema, more suitable for Monday to eat. For weeks the hard to avoid not eat, drink, or go out to party, stay up late, etc, it is easy to cause the body redundant moisture accumulation, cause swelling of the problem. This recipe can solve the problems that reduce weight, edema can smoothly.
If you want to do a good dream, don't eat before bedtime. Although so far and no conclusive proof of research before eating obesity, but in three hours before eat too much food or eating some spicy food, high fat food, containing caffeine food but it can affect morpheus quality, make people in the second day feels weak, even in low all day.
If you feel a little hungry at bedtime, avoid by all means is mentioned above all kinds of food to eat, can eat a few fresh fruit. In addition, don't eat the TV on.
Tips: medlar contain vitamin is mostly water soluble in hot, vulnerable, so bubble water to use hot water. Recent British people in the study also found that the Chinese matrimony-vine anti-aging efficacy, but only to eat in medlar, just have the drugs, occasionally have a value is no effect twice.
