Q: I want to popular strong chocolate oh, but, the heat's terrible, what to do?
A: want to eat the food of high quantity of heat? Can!!!!!Until after 12 right, the legendary Cinderella change moment. Midnight to 2 a.m. most don't eat between weight easy. Secret food of high quantity of heat them one by one point
Decryption: for the sake of accord with human body biological clock. Night, pulse and temperature began to drop down, absorption function abate, natural to eat what not long flesh! But this method to the body is still have certain effect, natural stable biological clock adjust to every part of the body function, once upset the biological clock will make endocrine appear unusual. Long time so, will cause in low spirits.
But, how again delicious food, eat many will be bored with. For example, you like to eat the cake, but, if it is the same kind of cake, the after meal also can't eat lots of? Similarly, in apple lose weight, a eat during the two or three apple word, your brain will tell you "belly full" instruction, so actually eat the apple won't be too much, calorie intake much.
Recommend tips: usually can also through the eat some egg qing dynasty to supplement protein part, whole wheat sugar-free low fat face with some fruit nutrition is enough. But the fruit also cannot eat more, otherwise will face a "big stomach" danger. So the key secret is vitamin + protein, plus some exercise, take the weight to go down!!!!
1/2 a banana
1 piece of toast
lunch
1 cup of cheese or tuna 8 pieces
dinner
2 the root beef sausage
1 cup broccoli or cabbage
1/2 cup carrots
1/2 a banana
Q: the day in the company always help yourself to the full belly good, night mom did dinners, don't eat too sorry mom, how to do? Teach you to make low card and nutrition delicious thin body dinner.
We daily intake far beyond the quantity of heat of our bodies, the quantity of heat that use up the nutrients, accumulate over a long period form adipose dewlap, if the body itself basal metabolic rates and low, quantity of heat cannot timely consumption, it is easy to cause the vicious circle of obesity. And in fact the burning heat with organizations, the growth of more than 70% were in the state of resting, especially in sleep.
A: dinner want good? Can!!!!!Four hours later to go to sleep, don't have to wait for change. Cinderella
Special remind: normally eat for supper seven full eighty percent, can't eat to support so far, oh. Decryption: actually it's not what fat loss secretsthe secret good solution, it is easy to understand, eat in the evening than go to bed immediately to cause fat. So the key is promoting digestion rate, even sit before writing is a sports, cause digestive, fat natural won't accumulation.
