A general average woman needs to drink hot card each meal for 600 ~ 650 kilocalorie content of the food. But if you want to lose weight, then you need to put every meal diet heat control in 500 kilocalorie.
The quantity of heat of a bowl of rice for 272 kilocalorie, a little egg yolk crisp is 250 kilocalorie, a four-to-five two wide type of moon cakes are 500 kilocalorie heat, equivalent to two bowls of rice, su shi moon cakes also has about 300 kilocalorie.
Every morning, first drink a glass of water, activate the body from the intestines and stomach, and then take a deep breath, the metabolism of activation every cell in the body, let oxygen and blood circulation, smooth again five minutes of stretching to reduce weight hold, the movement is simple, but the results clearly!!!!!
A bean moon cakes heat about 350 kilocalorie, filling with moon cakes in bean paste and lard synthesis, including a carbohydrate and fat both of very high, cortical flour for the sake of crisp, making many animal oil added when, if eat too much glucose immediately raised the grease, will also eating too much.
If you're trying to lose weight, had better eat less moon cakes, to avoid eating too much calories and fat. If the have to eat the cake, must reduce rice and grease intake, how much to eat moon cake to eat less food, how much to balance a day of the diet.
Knees and feet inside and approach, lie down on the earth, and knees lumbar abdomen straight, arms to both put, palm stick the ground. And then keep the knees, adhere to twist, drive around and crus swing up thigh. If when the feel about twist, that is not a deviation pelvis.
If not be careful to eat many, can take remedial measures: reduce food intake on or after a few days, increase carry momentum to consume too much heat.
No sugar moon cakes can't literally eat more, because although this kind of moon cakes, but not to join the sucrose content in oil of moon cakes is still very high, oil contains carbohydrate much higher than the heat energy, and reduce weight is one of the main points of control heat, and the moon cake itself is made by wheat flour, carbohydrates are energy material.
