20 years ago, the body function, at the height of rhythm of the heart, lungs and skeletal sensitivity, stability fat loss programs and bounce all aspects to achieve the best point. Person of 20 years old can be the healthy reserve henceforth "resources", so be sure to pay attention to insist to exercise.
Thin body method: insist to take exercise, basically be bosom, waist back, ham and coxal exercise. According to the health and economic condition, can take part in some of the money, like dancing movement, canter, swim etc. The dance is can let a female, and increase the interest in your body, to shape the body line also is a great help, ok and great consideration method of this kind of thin body.
What is more, do you think some bad eating habits can achieve the goal that reduce weight, in fact you have led to weight gain. Of course, want to change unhealthy eating is not, as you might think so difficult and that it is time-consuming. Trying to make you satisfied with the body diet, might as well change first before a few undesirable habits and customs.
21-25 years old: shape good body model
The body is gradually full rise, and as they used to love to move love to play, a bit not note will become a very strong, very strong bodily form, and muscle strength and plasticity begin to drop, this one phase should be strengthened more exercise, or you will finalize the design the figure as he is not willing to face looks like.
Ingredients: broccoli, pigeon eggs, salt, chicken powder, sesame oil, pepper, honey.
Practice:
(1) will broccoli rinse and cut into small pieces, boiling water Chao once.
(2) will pigeon eggs boiled to skin, simply carved into the rabbit form.
(3) with right amount of salt, chicken essence, sesame oil, pepper, and honey, and pigeons mix will broccoli eggs to the plate is a a at least.
Thin body method: should enter body more strong and handsome groom. Because this one phase is level of body model body, can try to low gravity, many times of muscle exercise. Exercise muscles, be helpful for thin body when resting because of the body, muscle still can waste energy through metabolism.
The legs slightly apart, keep the back straight, stand hands each hold a full with water water bottle. Bottom-up uniform drive up his arms to the head, then put down, a continuous do 20 times for a group, and repeated three groups. Note with arm forearm movement, and wrist driven not bend, and keep the arms of the body in motion route PingHangMian inside.
26-30 years old: maintain bodily form stage
Metabolic speed begins to drop if maintain and had the same diet, exercise, you will find yourself in slowly get fat, or weight did not change, waistline, hip circumference coarsened however. Exercise, you will find that can easily do it before the next crouching, jump, now ragged. This stage, you more should endeavor to safeguard your shape.
