The elbow and forearm touchdown will erecting upper body, 2 and then left arm bent. His right arm slightly bent at the lower abdomen position, adhere to the posture 5 seconds, and then back to the starting position, change the right repetitive movements. The movement in the process of attention: to pay attention to breathing regulation-when tightened muscles, ready to start when motion, to take a breath, have more oxygen supply, different parts of the talents of high strength of complete muscle movement. And when stretch muscles, make the action, then slammed the gas called out.
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One of the action-sit-ups practice parts: the lower abdomen, back
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1 choice fit bra
Breast changes, method: at the same time provided with different cup bra. Wear proper bra (fit bra won't get into shoulder or leave a mark in the chest) home can be loose solution bust, and massage axillary lymph node.
The legs and approach, Yang body lying in a fitness blanket. Calf and feet up, will put it on the chair.
Take together, 2 arms bend. And carried to the chest position.
So easy cause all sorts of mammary gland disease, because the age (30 years old later) the estrogen in a relatively high level period. fat loss programsMammary gland hyperplasia is not unique to women, especially women over the age of 30 will be more or less suffering from the disease.
To the elbows met knee, 3 will slowly up the upper body. Adhere to pose for two seconds, upper body and lay back to fitness patter, take a deep fat loss programs breath, two times repeat the above action 20 times.
The second movement--sideways practice: abdominal, arm muscle parts
The legs and approach, 1 side lie in fitness blanket. His left foot touchdown, on the left foot.
