This year is the theme of fitness, an hour of exercise a day "from the state general administration fat loss secretof sports to each place will uncover card around this topic, l-carnitine with regional features, actual crowd extensively suitable for different people, different age, with local and industry characteristics of popular fitness activities. In addition the state general administration of sports of 9 broadcasting gymnastics will be held by the state general administration of sports activities. According to the state department priests volunteer group wins introduced countries.
Lower back exercise place: transverse abdominal muscle.
Hands up above their heads lying on the floor face downwards. Double leg unbend. Raise head, left and right, leave the ground 10 centimeters. Number 3, head down, hands, feet; Then up the head, the right hand and left foot; Each side each do 10 times. Don't drive up too much attention, shoulder. If how to add the difficulty, and raise the head, hands and feet.
Bridge type yoga
Exercise place: hip and thigh
Knees bent 90 degrees, face on the ground lay in. Double pedal. Raise the hips, the body and legs constitute a straight line. BoMei hall l-carnitine stick to this action 510 seconds, put down the body, repeated 1012 times. Note, coxal muscle strength, and make sure that the spine erect. If you want to increase the difficulty, can be in hip leaves the ground after the highest, one of them a foot straight.
Metronome type
SLR, face up lying on the ground. Knee bends improve to hip above, ankle parallel to the ground, the arm to the side and straight on. BoMei hall on balance, lac legs to the left turn, knees as far as possible close to the ground, but not contact. His legs, then back to the turn to the right. Each side turn all 1012 times. Note, hip can't swing, also do not with inertial forces use upper body, core muscle, slowly turning. If you want to increase the difficulty, can completely straight legs, and knees.
Also is the national fitness program (2011 ~ 2015) start of the year, this year is 1025 "development planning to implement" the beginning of. And this year's August 8 is the third national fitness day.
