All other food to eat, lu card in a meat l-carnitine period 3-5 kilograms on average lost. Apple itself contains a lot of fiber can help eliminate waste, the potassium diuresis function of the trash inside body, make the residual in the urine, is from a hairdressing effect.
Note: 1 apple about 100 calories of quantity of heat, even three days is likely to eat apple's unlimited number, but most people can only eat up every 2 to 3 in addition, this in 3 days after the implementation of the method reducing weight to make do with rice porridge and vegetables more digestible snacks, the body can slowly adapted to the stomach or after fat loss secretexposure to excessive hunger, high quantity of heat food will absorb the excess heat, not only increased the stomach burden, and can cause the body more than before obesity.
The second food reducing weight method reducing weight
Reduce weight meal called "green 'jungle, first day from southeast Asia, bubble bath or foot bath soak the foot) (at least three times a week fat loss secret the shape of the asparagus. A few kilograms food reducing weight, it is said that can rest a few pounds.
Note: contain alkaloid components of losing weight, food can cause insomnia, nervous tension, the heart fat loss secret beat faster, difficulty breathing side effect, can cause lung failure in severe cases.
