The loss of appetite? Don't forget to lose weight, reduce weight of the plane: the secret, you learn a day thin one catty, health to lose weight fast!
1, enjoy cooking method of cooking food
Cooking vegetables, fish, shrimp, chicken, therefore, a lot of people think, drinking water not feel too much, in fact, not only cook delicious, but I how two boiled vegetables refined!!!!!
Eating boiled vegetables: five days eats in the morning, in the south of the project for free, eat of the kitchen is the sudden emergence of bean curd, mushrooms, edible fungi, such as... ... Evening eat an orange.
2, with cooking oil low fat
PenHu used cooking oil spray, not with the means of dump, or low fat cooking oil use directly.
Low fat without sugar nutrient food of four hours of sleep, don't eat, weight more than standard weight can't find the menu, if you can find a similar food. In addition to the number of DIY also can buy, if it does not directly said, is A glass or A (small) of your choice, if not specified increase use of low caloric beverages low fat without sugar (cold heat all but)
