Konjac, another name Ju Ruo, is a very famous food reducing weight, even the people of all circles in Hong Kong and China are sports esteem.
Not only reduce the status of unique function, and has very powerful efficacy, belongs to the low quantity of heat food, as if konjac was born in order to lose weight people like service.
The main effective ingredients is konjac grapes, namely Portugal were dew gump, the content of chitosan is extremely rich.
This is a very ideal soluble dietary fiber, with low heat. Portugal were gump rich in fiber, and DuoZhong trace elements and amino acids, and the benefits to human body is very much: clear intestines and stomach, helping digestion, cholesterol, prevent diabetes, high blood pressure, the more can prevent obesity.
Apple soaked in water, skin, then hands puts a bit of salt is the rub gently back and forth, apple surface dirt will soon, and then rub clean rush clean with water, can trust to eat.
Save: apple should be in low temperature increase kept wet environment. The family can be wrapped in plastic bag kept in the refrigerator. After the apples from contact with air oxidation effect and brown, can be in salt water bubble about 15 minutes. Or will the lemon juice drip to apple slice, also prevent apple oxidation change color.
Power 1: have very strong bibulous the force of expansion
Portuguese Ian chitosan is a kind of ideal of dietary fiber in the intestines and stomach, easily absorbing water expanding, volume increased rapidly, to increase the volume to the 30 to 100 times over, which greatly increases the full abdomen move to help reduce weight loss, in the process of hungry feeling very effective, it is to reduce calorie intake of good method.
If the people of overeating celery and lettuce is, nutritionists won't think that this form of dining way is a problem. Unfortunately, eat and drink too much, eat, is some high fat food, such as Fried potato or biscuits etc, can cause the body become obese.
Power 2: has more than any plant of glue stick toughness
Soluble dietary fiber molecular weight big and has more than any plant of glue stick toughness, can quickly colloidal forming, prevent digestive enzymes and food, and then happened between role of glucose and slow the absorption of fat, reduce speed postprandial glucose, this is a reduce hunger a good helper. So that the loss of appetite, achieve the effect that reduce weight of.
Power 3: have clear lipid-lowering role
8/25/2011
Have a healthy weight loss view
Do you really want to "quit fat"? We hope you abide by the "eight quit" 21 days! Why is the 21 days? Because many scientific research shows that an individual to form a habit, 21 days is a candy, if the candy to skip, then you get used to.
Series: the impression of a lot of fat people are like nothing all day and grinning, too. The survey shows that fat loss secrets obese people many psychological problems. Such as fat children often lack self-confidence, psychological pressure big, overweight women is likely to develop depression, fat men tend to be aggressive. So the first ring, is to put down the heavy on my mind.
Many obese people feel in love not meet, insecure, and through diet to remedy the lack too much sense. The psychological impact of lean body!!!!! If not from the heart clear rubbish, remove emotion in some fundamental behavior patterns, and constantly suppress their own, even if success reducing weight, and after a while there may be two results: have a opposite force will bounce back, weight also bounced back; Second, long-term depression, even if the thin come down people also become very distressed, and even lead to depression.
Why lose weight will again grapefruit is listed as the fruit, and will eat because it contains rich vitamin C, about a grapefruit has 100 milligrams, not only can eliminate fatigue, still can beautify skin! The important thing is it's less sugary, reduce weight to supplement vitamin C eat the most suitable for but....... As for many girl is afraid of heavy sour, suggest you can drop a little honey, grapefruit, sour in immediately and!!!!!
You can now do:
You should make sure that the food he ate has plenty of fruits, vegetables, whole grains, including meat and fish. The best decrease adipose method is to rule diet and regular exercise, absolutely can't by depriving you quantity of heat inside body and nutrition to lose weight.
, eat, eat too much to do
Do other things people edge over lunch, is often unconsciously overeat, as time passes, the body easily fat. If a person to watch TV, or are working with others through the telephone chat, or playing computer games, while eating, these things are scattered all the distractions of body to hunger and too full of sign attention.
A will only focus on one thing. Eating dinner, after all, to eat not match.
In the heart to embrace oneself, tell yourself: "I love you, no matter what you grew up to be, I will always love you." When you unconditionally accept his appearance, genetic, accept its problem, the body comfortable also can let you return spirit calm. When you have this attitude, lose weight will be happy to, because at this moment you don't be too strict with your body.
"Quit two" blind and, of course, here said the "21 days", is a continuous. Even if you in the 20 days "temples, so please also started from scratch" eight quit life ".
Series: medicine reducing weight, fruit meal, diet, diet, past not food method, acupuncture, cupping, are you a look online what lose weight, or a listen to friends as say what method reducing weight, to help willy-nilly try up, the typical "fat nasty mess TouYi"?
Facing frequent emergence of various network lose weight of the article, physicians analytic: "three days apple law reducing weight" failed to take into account a balanced factors, so most of the water also just minus; "Ginger tea law reducing weight" use of spicy hot body ginger, improving metabolism, achieve the result that reduce weight, but if the edible with gastrointestinal problems, it may be because the stimulation of ginger and aggravating illness.
You can now do:
According to the experience of his own, and under what circumstances easily fat, find "fat for", carry on its own natural regulation; Or please experts for you "hope." smell asked cut "A quit" on my mind
Series: the impression of a lot of fat people are like nothing all day and grinning, too. The survey shows that fat loss secrets obese people many psychological problems. Such as fat children often lack self-confidence, psychological pressure big, overweight women is likely to develop depression, fat men tend to be aggressive. So the first ring, is to put down the heavy on my mind.
Many obese people feel in love not meet, insecure, and through diet to remedy the lack too much sense. The psychological impact of lean body!!!!! If not from the heart clear rubbish, remove emotion in some fundamental behavior patterns, and constantly suppress their own, even if success reducing weight, and after a while there may be two results: have a opposite force will bounce back, weight also bounced back; Second, long-term depression, even if the thin come down people also become very distressed, and even lead to depression.
Why lose weight will again grapefruit is listed as the fruit, and will eat because it contains rich vitamin C, about a grapefruit has 100 milligrams, not only can eliminate fatigue, still can beautify skin! The important thing is it's less sugary, reduce weight to supplement vitamin C eat the most suitable for but....... As for many girl is afraid of heavy sour, suggest you can drop a little honey, grapefruit, sour in immediately and!!!!!
You can now do:
You should make sure that the food he ate has plenty of fruits, vegetables, whole grains, including meat and fish. The best decrease adipose method is to rule diet and regular exercise, absolutely can't by depriving you quantity of heat inside body and nutrition to lose weight.
, eat, eat too much to do
Do other things people edge over lunch, is often unconsciously overeat, as time passes, the body easily fat. If a person to watch TV, or are working with others through the telephone chat, or playing computer games, while eating, these things are scattered all the distractions of body to hunger and too full of sign attention.
A will only focus on one thing. Eating dinner, after all, to eat not match.
In the heart to embrace oneself, tell yourself: "I love you, no matter what you grew up to be, I will always love you." When you unconditionally accept his appearance, genetic, accept its problem, the body comfortable also can let you return spirit calm. When you have this attitude, lose weight will be happy to, because at this moment you don't be too strict with your body.
"Quit two" blind and, of course, here said the "21 days", is a continuous. Even if you in the 20 days "temples, so please also started from scratch" eight quit life ".
Series: medicine reducing weight, fruit meal, diet, diet, past not food method, acupuncture, cupping, are you a look online what lose weight, or a listen to friends as say what method reducing weight, to help willy-nilly try up, the typical "fat nasty mess TouYi"?
Facing frequent emergence of various network lose weight of the article, physicians analytic: "three days apple law reducing weight" failed to take into account a balanced factors, so most of the water also just minus; "Ginger tea law reducing weight" use of spicy hot body ginger, improving metabolism, achieve the result that reduce weight, but if the edible with gastrointestinal problems, it may be because the stimulation of ginger and aggravating illness.
You can now do:
According to the experience of his own, and under what circumstances easily fat, find "fat for", carry on its own natural regulation; Or please experts for you "hope." smell asked cut "A quit" on my mind
Freedom to arrange our diet and exercise
1, food, travel to face the temptation, but eat in general, want to follow "diet light, every meal full, diversification, fat loss secrets8 tie-in choice fresh food" less processing the four basic principles, diet OK. If, in addition, and friends together, could face you drink beverage questions, before a few extra cup of water, and let their full abdomen some, can't drink oh.
2, sports, travel is actually very good sport opportunity. Can let let the body fully warmed up, make fat burn adequately up!!!!! Make yourself more time on foot, might even be mountain climbing, swimming, drifting, etc.
Give priority to stretch muscles of anaerobic exercise, with last breath to the burning of fat aerobic exercise, is small make up for your beauty today introduced 5 type of aerobic exercise to reduce weight hold. Every morning, take some time to let the spirit of people up, accelerate the slimming effect!
On my journey may be in some tired, but enjoy traveling brings sports happiness is good. 10 million don't just stay in his van don't move. Night back to hotel, too tired words, might as well take a hot water, massage feet under many legs, prevent leg edema, or long muscle.
Pelvic bone, and back of joint connected, is the center of the body bone, the uterus, internal distribution around, im so important organ, to women's physical and health is especially key. In addition, the bottom of the pelvis pelic floor muscle group, the back bone of muscle, next to crack transverse abdominal muscle to the side of the abdomen, chest and chest connection and the diaphragm and deep muscles of the body, the support of the central axis.
When the axial solid connected, the trunk can better activities. Also, exercise the muscle can get deep burn the fat and get the muscles to normal weight increased, accelerate metabolism, let the upper part of the restructuring, the lower half of the balance frap flab JinRou, flexibility to rise.
Pelvic fuck + position correction stimulate deep muscle curve shape up
During a trip to reducing weight may have some effect, but, to relax mood, and regarded it as a out exercise, the chance to lose weight more simple.
2, sports, travel is actually very good sport opportunity. Can let let the body fully warmed up, make fat burn adequately up!!!!! Make yourself more time on foot, might even be mountain climbing, swimming, drifting, etc.
Give priority to stretch muscles of anaerobic exercise, with last breath to the burning of fat aerobic exercise, is small make up for your beauty today introduced 5 type of aerobic exercise to reduce weight hold. Every morning, take some time to let the spirit of people up, accelerate the slimming effect!
On my journey may be in some tired, but enjoy traveling brings sports happiness is good. 10 million don't just stay in his van don't move. Night back to hotel, too tired words, might as well take a hot water, massage feet under many legs, prevent leg edema, or long muscle.
Pelvic bone, and back of joint connected, is the center of the body bone, the uterus, internal distribution around, im so important organ, to women's physical and health is especially key. In addition, the bottom of the pelvis pelic floor muscle group, the back bone of muscle, next to crack transverse abdominal muscle to the side of the abdomen, chest and chest connection and the diaphragm and deep muscles of the body, the support of the central axis.
When the axial solid connected, the trunk can better activities. Also, exercise the muscle can get deep burn the fat and get the muscles to normal weight increased, accelerate metabolism, let the upper part of the restructuring, the lower half of the balance frap flab JinRou, flexibility to rise.
Pelvic fuck + position correction stimulate deep muscle curve shape up
During a trip to reducing weight may have some effect, but, to relax mood, and regarded it as a out exercise, the chance to lose weight more simple.
Ease of sedentary hind heavy and stiff feeling
While walking to work is a fat loss program kind of way, but it is also a way to relieve stress, it not only changed people's life status, but gives people health, open-minded attitude towards life.
Walk from the fitness aspect, it is to can not reach for immediate effect, especially for some of the women want to reduce weight. Walking is a kind of very good exercise, can let the body in operation state, sport is need to accumulate, the key is to stick to. In general, walk to the whole body joint flexibility has a very important role.
Walking is beneficial for the body, this is everyone clear things. For example, walking can enhance heart function, strengthen the heart cardiac output. Now, a female the attention of more and more each day.
Related material show that the speed of 4.8 kilometers per hour walking 20 minutes, quantity of heat to use up the fastest, be helpful for reducing weight. So, for those who are for their obesity worry even going to the diet or taking diet pills and the people lose weight, try walking to and from work, it is a good choice.
The next clamping hold pillow separately to the left and right as you roll to the side, with the swivel waist strength legs and arms pillow rotation drive, careful not to touch pillow. Continuous about 15 times to swivel for a group, and repeated three groups, can effective combustion waist sides and ham inside of fat.
Raw materials: pig bone, Chinese sorghum, dried beans, red waist cauliflower canned, ham, mixed vegetable seed.
7 weight loss in apple, if appear constipation problem during, can on the third night, two tablespoons of olive oil to drink a body, promote runchang savings of toxins excretion.
Practice:
(1) the bones and YiMi cooked together, and then go to cook lousy oil, cake, only white broth.
(2) will broccoli with boiled water Chao thoroughly, and chop ham.
(3) will be red cans and mixed vegetables gkidney bean grain into a slotted spoon respectively, rinse water control after SAP stuck.
(4) will Chao good broccoli in YiMi broth continue to cook in the vegetables, cooking after bad seed boil.
(5) add ham slices and red gkidney bean, flavor, tick off gorgon euryale become namely.
Walk from the fitness aspect, it is to can not reach for immediate effect, especially for some of the women want to reduce weight. Walking is a kind of very good exercise, can let the body in operation state, sport is need to accumulate, the key is to stick to. In general, walk to the whole body joint flexibility has a very important role.
Walking is beneficial for the body, this is everyone clear things. For example, walking can enhance heart function, strengthen the heart cardiac output. Now, a female the attention of more and more each day.
Related material show that the speed of 4.8 kilometers per hour walking 20 minutes, quantity of heat to use up the fastest, be helpful for reducing weight. So, for those who are for their obesity worry even going to the diet or taking diet pills and the people lose weight, try walking to and from work, it is a good choice.
The next clamping hold pillow separately to the left and right as you roll to the side, with the swivel waist strength legs and arms pillow rotation drive, careful not to touch pillow. Continuous about 15 times to swivel for a group, and repeated three groups, can effective combustion waist sides and ham inside of fat.
Raw materials: pig bone, Chinese sorghum, dried beans, red waist cauliflower canned, ham, mixed vegetable seed.
7 weight loss in apple, if appear constipation problem during, can on the third night, two tablespoons of olive oil to drink a body, promote runchang savings of toxins excretion.
Practice:
(1) the bones and YiMi cooked together, and then go to cook lousy oil, cake, only white broth.
(2) will broccoli with boiled water Chao thoroughly, and chop ham.
(3) will be red cans and mixed vegetables gkidney bean grain into a slotted spoon respectively, rinse water control after SAP stuck.
(4) will Chao good broccoli in YiMi broth continue to cook in the vegetables, cooking after bad seed boil.
(5) add ham slices and red gkidney bean, flavor, tick off gorgon euryale become namely.
8/24/2011
Circulation metabolism in the body element useless off
Many people may think break feed method for themselves too mean, of course, it is not for you what all don't eat. But in the day of fasting fat loss program select some digestible vegetable and fruit juice or soya-bean milk drinks, such as method is very simple, but abnormality effective.
The body need not spend too much energy to help you to digest food, and will in order to maintain physical circulation metabolism off the body of useless element, in this process a lot of waste cells will be fast metabolism off.
The new fast socialist control of time:
Fast method as a age-old detoxification methods to the body, it is absolutely beneficial. The longest the meal time can even keep 7 days or so, if in order to regulate the body, the proposal is fast time can be maintained in 24 hours to 48 hours, choose between double cease day to implement the plan. Don't consume too much physical or because not enough heat to cope with work.
Ingredients: 250 g broccoli, cooked lard 50 grams, chicken oil 10 grams, fresh soup 100 g, 3 g, Chinese prickly ash salt water, ginger water 20 g, green water each 30 grams, monosodium glutamate, flour, starch solution the right amount.
In a fast food, high-speed network, atms, a driving cars in the world, to maintain a healthy, reasonable diet was too difficult. Diet was our daily life as one of the important contents of, now it is not so pay attention to: what the we put something into the mouth -.
Practice:
When watching TV keep ham and crus show 90 degrees, will sit home the thin hold pillow caught in the middle, and then slowly calf raise crus, carried to the top and keep still pay attention to unbend the knee and clamping crus don't let hold pillow landed, such as far as possible for a long time can effectively calf fat burning. This but Japan otaku adorn leg ministry line sleeves.
(1) will break into a uniform broccoli small, wash, into boiling water in the pot hot to crisp when bad bails out, clean water control.
(2), add vegetable oil for frying pan fire temperature, combine flour scattered into fresh soup, fry, Chinese prickly ash water, green water, ginger water, refined salt and broccoli, with small fire system, to pick ruwei pour the wet starch, chicken oil, fry the well is a monosodium glutamate dian.
The new fast socialist need to pay attention to:
10 million not to challenge the limit choice to drink water break feed method, broken feed for early people not only can't help you, but also for the body to loss. So if only to lose weight for the purpose, it can choose liquid break feed method. And is best choice of vegetable and fruit juice, it can help the body discharge toxins, contain of enzyme can easily through the intestines and stomach.
The body need not spend too much energy to help you to digest food, and will in order to maintain physical circulation metabolism off the body of useless element, in this process a lot of waste cells will be fast metabolism off.
The new fast socialist control of time:
Fast method as a age-old detoxification methods to the body, it is absolutely beneficial. The longest the meal time can even keep 7 days or so, if in order to regulate the body, the proposal is fast time can be maintained in 24 hours to 48 hours, choose between double cease day to implement the plan. Don't consume too much physical or because not enough heat to cope with work.
Ingredients: 250 g broccoli, cooked lard 50 grams, chicken oil 10 grams, fresh soup 100 g, 3 g, Chinese prickly ash salt water, ginger water 20 g, green water each 30 grams, monosodium glutamate, flour, starch solution the right amount.
In a fast food, high-speed network, atms, a driving cars in the world, to maintain a healthy, reasonable diet was too difficult. Diet was our daily life as one of the important contents of, now it is not so pay attention to: what the we put something into the mouth -.
Practice:
When watching TV keep ham and crus show 90 degrees, will sit home the thin hold pillow caught in the middle, and then slowly calf raise crus, carried to the top and keep still pay attention to unbend the knee and clamping crus don't let hold pillow landed, such as far as possible for a long time can effectively calf fat burning. This but Japan otaku adorn leg ministry line sleeves.
(1) will break into a uniform broccoli small, wash, into boiling water in the pot hot to crisp when bad bails out, clean water control.
(2), add vegetable oil for frying pan fire temperature, combine flour scattered into fresh soup, fry, Chinese prickly ash water, green water, ginger water, refined salt and broccoli, with small fire system, to pick ruwei pour the wet starch, chicken oil, fry the well is a monosodium glutamate dian.
The new fast socialist need to pay attention to:
10 million not to challenge the limit choice to drink water break feed method, broken feed for early people not only can't help you, but also for the body to loss. So if only to lose weight for the purpose, it can choose liquid break feed method. And is best choice of vegetable and fruit juice, it can help the body discharge toxins, contain of enzyme can easily through the intestines and stomach.
Along with the steps of a rainbow to thin body
Ingredients: 100 g arugula, bacon 50 grams, hazelnut 30 grams, onion, 1 lemon half, apple vinegar half spoon (afraid of acid can not put), mustard sauce, 1 TSP 3 TBSP olive oil, salt and pepper.
Practice:
1, first will wash arugula drip dry fat loss secret water, and onion
2 in 1 TBSP olive oil, saute the onion pieces before half, add bacon, and stir-fry until done turn off the heat, let cool. Set aside
3, microwave oven, turn the hazelnut put 50 seconds, and then take out and lower temperature, by hand rub off skin (don't mind even skin to eat together this step may be omitted)
4, with a knife hazelnut crush. Set aside
5, then put the rest of the half an onion pieces put a bowl, add in 2 TBSP olive oil, packed into half a lemon juice, add a teaspoon of the mustard sauce, salt and pepper, fully apply uniform mixing became salad sauce
Ingredients: broccoli, quail eggs, ginseng, medlar, wuji, salt, chicken essence, salad oil.
Practice:
If use hold water more, heavy some of the water bottle, can be reduced to reduce the number of practice, and slow down the practice speed. In addition, still can use both hands hold water bottle backhand to practice, but also help shuthelah exercise the shoulder line.
(1) will wuji washed, cut into parts, ground up and ginseng, medlar together a simmer 2 hours.
(2) will broccoli rinse and cut into small pieces, quail eggs oil pan fry.
(3) apply adequate amount wuji soup, down into the boiled broccoli with salt and chicken essence to taste, into Fried good quail eggs become namely.
Although a lot of people don't eat breakfast, but this kind of practice is very bad. In the beginning of one day to have a healthy breakfast, not only make you energetic, will also help you to all day making healthy diet of choice.
Eat breakfast can help you in a day in the remaining time intake less heat. If breakfast to eat well enough, eating Chinese food in a bad choice of possibility is small.
At the breakfast can drink a bowl of cereal, and a cup of low fatty acid, or eat cheese Fried eggs and bread and, of course, eat fresh vegetable and fruit.
(5) broccoli and double the mushroom
Ingredients: broccoli, mushroom, mushroom, carrots, salt, mushrooms, oyster sauce, white sugar, pure flavor to the chicken juice, starch.
Diet approach:
(1) will broccoli and cut into small pieces, mushroom, dried mushroom slices carrot chop.
(2) the pot to put right amount and plain chicken juice, oyster sauce under all raw materials into simmering before 5 minutes, with salt, mushrooms, sugar to taste pure, again with starch flour become namely.
6, the arugula, bacon, hazelnut crumbs together. Eating add salad sauce. Stir well can.
Second, red: tomato salad quail eggs
Material: tomatoes, lettuce, tomatoes, cucumbers, quail eggs, thousand island dressing (according to individual be fond of into other sauce also can)
Practice:
1, will quail eggs cooked skinning backup use; Tomatoes half-and-half quick, cucumber to cut proper size; Tomatoes need to empty inside.
2, put the tomatoes, cucumbers, quail eggs with thousand island dressing mixing, into the tomato can. So whatever shape (or all taste as good)
Practice:
1, first will wash arugula drip dry fat loss secret water, and onion
2 in 1 TBSP olive oil, saute the onion pieces before half, add bacon, and stir-fry until done turn off the heat, let cool. Set aside
3, microwave oven, turn the hazelnut put 50 seconds, and then take out and lower temperature, by hand rub off skin (don't mind even skin to eat together this step may be omitted)
4, with a knife hazelnut crush. Set aside
5, then put the rest of the half an onion pieces put a bowl, add in 2 TBSP olive oil, packed into half a lemon juice, add a teaspoon of the mustard sauce, salt and pepper, fully apply uniform mixing became salad sauce
Ingredients: broccoli, quail eggs, ginseng, medlar, wuji, salt, chicken essence, salad oil.
Practice:
If use hold water more, heavy some of the water bottle, can be reduced to reduce the number of practice, and slow down the practice speed. In addition, still can use both hands hold water bottle backhand to practice, but also help shuthelah exercise the shoulder line.
(1) will wuji washed, cut into parts, ground up and ginseng, medlar together a simmer 2 hours.
(2) will broccoli rinse and cut into small pieces, quail eggs oil pan fry.
(3) apply adequate amount wuji soup, down into the boiled broccoli with salt and chicken essence to taste, into Fried good quail eggs become namely.
Although a lot of people don't eat breakfast, but this kind of practice is very bad. In the beginning of one day to have a healthy breakfast, not only make you energetic, will also help you to all day making healthy diet of choice.
Eat breakfast can help you in a day in the remaining time intake less heat. If breakfast to eat well enough, eating Chinese food in a bad choice of possibility is small.
At the breakfast can drink a bowl of cereal, and a cup of low fatty acid, or eat cheese Fried eggs and bread and, of course, eat fresh vegetable and fruit.
(5) broccoli and double the mushroom
Ingredients: broccoli, mushroom, mushroom, carrots, salt, mushrooms, oyster sauce, white sugar, pure flavor to the chicken juice, starch.
Diet approach:
(1) will broccoli and cut into small pieces, mushroom, dried mushroom slices carrot chop.
(2) the pot to put right amount and plain chicken juice, oyster sauce under all raw materials into simmering before 5 minutes, with salt, mushrooms, sugar to taste pure, again with starch flour become namely.
6, the arugula, bacon, hazelnut crumbs together. Eating add salad sauce. Stir well can.
Second, red: tomato salad quail eggs
Material: tomatoes, lettuce, tomatoes, cucumbers, quail eggs, thousand island dressing (according to individual be fond of into other sauce also can)
Practice:
1, will quail eggs cooked skinning backup use; Tomatoes half-and-half quick, cucumber to cut proper size; Tomatoes need to empty inside.
2, put the tomatoes, cucumbers, quail eggs with thousand island dressing mixing, into the tomato can. So whatever shape (or all taste as good)
8/23/2011
A month crazy minus 40 pounds.txt
1, you need to have enough sleepfat loss program helps the body to remove fat, sleep late, unless you the next day can sleep more than 12 hours, or you don't want to thin.
2, your weight will stop in after reducing weight within the first week, according to individual constitution after fat 2 kilograms or more, so you have to put your target weight minus 2-3 kg.
3, thin come down weight must after about 5 to 7 genius count (see 'decision time), that is, you want a week will see appearance after a thin, for example you 5 days thin three kilograms, must to day 12 appearance will see a thin three kilos.
4, basically with the quantity before sleep wake up a weight, advise you not record, remember your weight loss of weight before it is good, because you will be stuck at record table angry, another to later you may want to two days to three genius is a weight.
5, stuck to lose weight is the biggest cause of failure, so when you stop falling weight, they found two days don't quantity weight!
6, when hungry because is thin, so hungry to hold when, don't try to live what good things to the fantasy thin to target weight perfect appearance, if see food to eat, to eat more again if not possible thin half kilograms!!!!!
7, depending on your metabolism, good or bad, some people a day can thin 1 kilogram, some people 0.5 kilograms, if you wake up with the day before the weight of the same, you wake up the next day and will thin!!!!!
8, more than eight points don't eat anything!!!!! Hungry support!!!!! Go to sleep or get lost or find some work!!!!!
9, sat in front of the television, less also don't do some will make two hands with an empty things, let oneself hand very busy will forget to eat.
10, bubble surface than anything terrible.
The first day breakfast
Apples contain more potassium, less sodium, can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, can reduce the occurrence of coronary heart disease and heart disease cause; Apple contains very rich in antioxidants, can reduce the chance of cancer. This shows, apple is very healthy fruit. Think about it, if three days pure eating apples, can reduce weight 3 to 5 kg, and can stay healthy, if you were willing to try?
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
1/2 grapefruit or grapefruit juice
1 piece of toast with a tablespoon of peanut butter
So as to control the adipose amount. Experts also point out that lack of sleep affects day may help heat consumption of hormone secretion, inadequate sleep can affect "thin body element" secretion, thus it is easy to see lose weight also is a kind of effective sleep the method reducing weight.
lunch
1/2 cup of tuna
1 piece of toast
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
2, your weight will stop in after reducing weight within the first week, according to individual constitution after fat 2 kilograms or more, so you have to put your target weight minus 2-3 kg.
3, thin come down weight must after about 5 to 7 genius count (see 'decision time), that is, you want a week will see appearance after a thin, for example you 5 days thin three kilograms, must to day 12 appearance will see a thin three kilos.
4, basically with the quantity before sleep wake up a weight, advise you not record, remember your weight loss of weight before it is good, because you will be stuck at record table angry, another to later you may want to two days to three genius is a weight.
5, stuck to lose weight is the biggest cause of failure, so when you stop falling weight, they found two days don't quantity weight!
6, when hungry because is thin, so hungry to hold when, don't try to live what good things to the fantasy thin to target weight perfect appearance, if see food to eat, to eat more again if not possible thin half kilograms!!!!!
7, depending on your metabolism, good or bad, some people a day can thin 1 kilogram, some people 0.5 kilograms, if you wake up with the day before the weight of the same, you wake up the next day and will thin!!!!!
8, more than eight points don't eat anything!!!!! Hungry support!!!!! Go to sleep or get lost or find some work!!!!!
9, sat in front of the television, less also don't do some will make two hands with an empty things, let oneself hand very busy will forget to eat.
10, bubble surface than anything terrible.
The first day breakfast
Apples contain more potassium, less sodium, can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, can reduce the occurrence of coronary heart disease and heart disease cause; Apple contains very rich in antioxidants, can reduce the chance of cancer. This shows, apple is very healthy fruit. Think about it, if three days pure eating apples, can reduce weight 3 to 5 kg, and can stay healthy, if you were willing to try?
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
1/2 grapefruit or grapefruit juice
1 piece of toast with a tablespoon of peanut butter
So as to control the adipose amount. Experts also point out that lack of sleep affects day may help heat consumption of hormone secretion, inadequate sleep can affect "thin body element" secretion, thus it is easy to see lose weight also is a kind of effective sleep the method reducing weight.
lunch
1/2 cup of tuna
1 piece of toast
Black coffee or tea, add 1 to 2 packets of sugar or the same quantity of sauce
26 pounds weight loss of thin experience
Drink water to reduce weight is the easiest method reducing weight. Drink more water can not only help rapid fat loss you speed up metabolism, or control appetite good method. Below, we share the following for you to drink water: the thin body easy shock thin 26 jins weight loss of experience, let you also can easily drinking thin oh!!!!!
I am from 56 kg down, was reduced to 46 kilograms of process, little movement, but thin come down of the main key is healthy eating and drinking a day later, supply moisture and water on some small secret to thin to 43 kilograms, diet and absorb normally water, now come I thin body process of food drink large public.
Do you think hungry can reduce weight, in fact and you want to the opposite, you hungry, eat and not at the first reaction is to the body to store fat, resulting in weight gain. A people for a long time not to have a meal, in hunger state, the body can very uncomfortable.
When you finally do eat again, your body will think it need storage quantity of heat, because it doesn't know the next time you eat will drag when. So, your body fat will accumulate.
Suppose you starve is to want to keep slim, then you need to reconsider your diet, make a diet plan, according to own the exercise intensity sure recipe.
Thin come down the key is to drink water
At that time I eat vegetarian thin body, and added plant sex protein, thin slowly but chest hold, and then a day to drink enough water 2500 CC to 3000 CC, why is the most water weight loss key ring? Because the metabolic two characters, metabolism, will slowly thin body, the body metabolism is metabolic waste away.
Most of the apple pectin gathered in skin and skin nearby. Not only will increase the amount and pectin, in diarrhea can also absorb water, make defecate keep certain hardness. So when apple don't eat constipation peel, and in diarrhea, cutting rapid fat lossdown the apple peel eat more effective.
I went to the doctors tell me when acupuncture, want to lose weight, drink water is very important, can drink urine away waste, if water metabolism enough to drink, urinating, reduce the waste will accumulate in the body, bladder and kidney body eliminate waste and metabolism is the product of a human body, the street sweeper, if not drink water, is not normal urination foot, it is easy to cause kidney burden.
So to drink water metabolism is quite a key, and you thin body, is to accelerate the metabolism of the body, the oil and meat slowly off.
People a day of urine output is about 1500 cc, then docked and the moisture of the skin sweating evaporation, a day to 2000 cc-2500 cc, so a day to drink to three thousand is no problem, 2000 cc is the most basic, a month a two kilograms, so decreased also is not very hard, but water to drink enough water, because of the human body is indispensable. Like now the hot weather, water is the best drink, it does not contain quantity of heat, and can be the human body absorbed directly.
I am from 56 kg down, was reduced to 46 kilograms of process, little movement, but thin come down of the main key is healthy eating and drinking a day later, supply moisture and water on some small secret to thin to 43 kilograms, diet and absorb normally water, now come I thin body process of food drink large public.
Do you think hungry can reduce weight, in fact and you want to the opposite, you hungry, eat and not at the first reaction is to the body to store fat, resulting in weight gain. A people for a long time not to have a meal, in hunger state, the body can very uncomfortable.
When you finally do eat again, your body will think it need storage quantity of heat, because it doesn't know the next time you eat will drag when. So, your body fat will accumulate.
Suppose you starve is to want to keep slim, then you need to reconsider your diet, make a diet plan, according to own the exercise intensity sure recipe.
Thin come down the key is to drink water
At that time I eat vegetarian thin body, and added plant sex protein, thin slowly but chest hold, and then a day to drink enough water 2500 CC to 3000 CC, why is the most water weight loss key ring? Because the metabolic two characters, metabolism, will slowly thin body, the body metabolism is metabolic waste away.
Most of the apple pectin gathered in skin and skin nearby. Not only will increase the amount and pectin, in diarrhea can also absorb water, make defecate keep certain hardness. So when apple don't eat constipation peel, and in diarrhea, cutting rapid fat lossdown the apple peel eat more effective.
I went to the doctors tell me when acupuncture, want to lose weight, drink water is very important, can drink urine away waste, if water metabolism enough to drink, urinating, reduce the waste will accumulate in the body, bladder and kidney body eliminate waste and metabolism is the product of a human body, the street sweeper, if not drink water, is not normal urination foot, it is easy to cause kidney burden.
So to drink water metabolism is quite a key, and you thin body, is to accelerate the metabolism of the body, the oil and meat slowly off.
People a day of urine output is about 1500 cc, then docked and the moisture of the skin sweating evaporation, a day to 2000 cc-2500 cc, so a day to drink to three thousand is no problem, 2000 cc is the most basic, a month a two kilograms, so decreased also is not very hard, but water to drink enough water, because of the human body is indispensable. Like now the hot weather, water is the best drink, it does not contain quantity of heat, and can be the human body absorbed directly.
8/21/2011
Figure graceful women float to fall away
Mother figure
A, water leakage form: fine, the bodily form of beauty fat distribution is evener.
B, apple shape: the upper part of the bigger than the fat loss secrets lower half, and the shape in the chest and arm to the accumulation of fat.
C, pear form: the lower body weight than the upper part of the heavy, namely the hips and leg accumulation of fat.
A complete set of thin leg exercise advice for three to five times a week, but according to their physical health and corresponding changes, of course, there's nothing better than "to" 2 words more can reduce weight thin body, so want to thin leg MM to pay attention to cough up, must insist to take exercise!
Father figure
D, short thick form: a short leg thick, fat mainly in the leg.
E, tall form: figure, said the bodily form are man fat distribution is evener.
F, the beer belly form: a large belly fat, mainly in the abdomen.
C + E = leg at the hip volume, wider, hip hypertrophy
Dangerous decipher: this kind of bodily form of spirit not beautiful, vulnerable to influenza virus disease and infection.
Your strategies:
Diet tip: (1) at least every day to eat five kinds of fruits and vegetables, can let you have full bilge feeling and reduce consumption. (2) choose to eat some whole grains such as whole wheat Italian noodles, oatmeal, cornmeal porridge or grain bread to increase energy.
1, body prone on the ground, head in hands folded on the pillow, knee bends, perpendicular to the ground to allow legs, at the same time use the foot with a a small ball.
Tip: (1) use of sports fitness equipment boating do exercise, can use up your thighs excess fat, can also be strong and handsome your shoulder muscles. (2) running every day 20 minutes, not only can consume a lot of fat, but can you strong and handsome muscle in the body, so that the body well-balanced.
Advice: don't do "elevator young lady", running up and down the stairs?
So your stomach doesn't get bigger or smaller, but your stomach will go to habit of what you eat quantity. Of course, want to change eating habits, or want to come slowly, otherwise you of the intestines and stomach same can't load, and will be bad your plan reducing weight.
B + F = upper body fat
Dangerous decipher: because you near the heart and lungs upper body amassed a fat, so allow this bodily form, and easy to develop diabetes and heart disease.
A, water leakage form: fine, the bodily form of beauty fat distribution is evener.
B, apple shape: the upper part of the bigger than the fat loss secrets lower half, and the shape in the chest and arm to the accumulation of fat.
C, pear form: the lower body weight than the upper part of the heavy, namely the hips and leg accumulation of fat.
A complete set of thin leg exercise advice for three to five times a week, but according to their physical health and corresponding changes, of course, there's nothing better than "to" 2 words more can reduce weight thin body, so want to thin leg MM to pay attention to cough up, must insist to take exercise!
Father figure
D, short thick form: a short leg thick, fat mainly in the leg.
E, tall form: figure, said the bodily form are man fat distribution is evener.
F, the beer belly form: a large belly fat, mainly in the abdomen.
C + E = leg at the hip volume, wider, hip hypertrophy
Dangerous decipher: this kind of bodily form of spirit not beautiful, vulnerable to influenza virus disease and infection.
Your strategies:
Diet tip: (1) at least every day to eat five kinds of fruits and vegetables, can let you have full bilge feeling and reduce consumption. (2) choose to eat some whole grains such as whole wheat Italian noodles, oatmeal, cornmeal porridge or grain bread to increase energy.
1, body prone on the ground, head in hands folded on the pillow, knee bends, perpendicular to the ground to allow legs, at the same time use the foot with a a small ball.
Tip: (1) use of sports fitness equipment boating do exercise, can use up your thighs excess fat, can also be strong and handsome your shoulder muscles. (2) running every day 20 minutes, not only can consume a lot of fat, but can you strong and handsome muscle in the body, so that the body well-balanced.
Advice: don't do "elevator young lady", running up and down the stairs?
So your stomach doesn't get bigger or smaller, but your stomach will go to habit of what you eat quantity. Of course, want to change eating habits, or want to come slowly, otherwise you of the intestines and stomach same can't load, and will be bad your plan reducing weight.
B + F = upper body fat
Dangerous decipher: because you near the heart and lungs upper body amassed a fat, so allow this bodily form, and easy to develop diabetes and heart disease.
A week to plan his diet
A week to plan his diet.txtYou no longer one day in advance or one week to plan his diet. Although a bit boring planning process, but it is a promise you can eat fresh, eat meet, the methods of random won't because the diet contributed to increase quantity of heat. Nutritionists points out, the food companies aim to enhance market share--that is, they need to customers. They often use the free gift, coupons and TV advertising high quantity of heat, high fat food. And success and failure fat loss programs is often a thin line between a little mistake, even if it is not the results will be the same.
You no longer one day in advance or one week to plan his diet. Although a bit boring planning process, but it is a promise you can eat fresh, eat meet, the methods of fat loss programs random won't because the diet contributed to increase quantity of heat. Nutritionists points out, the food companies aim to enhance market share--that is, they need to customers. They often use the free gift, coupons and TV advertising high quantity of heat, high fat food. And success and failure is often a thin line between a little mistake, even if it is not the results will be the same.
2. Watch TV snack
In the Internet, work and watching TV will eat? At this moment, your attention is not something to eat, how much to eat it without control. And these food energy, for example, but very dim sum, candy, potato chips, melon seeds and eat in calories, it will also be a lot. Might as well try this: in other things to eat, as in alternative to listen music work, when watching TV stand up sports, the Internet tea water.
3. Forget to record
You already can't remember the last time record is when. Record is self monitoring the good fat loss secret method, it is not only related to "better" weight loss results, but also to keep weight also is very important.
That we really take my stomach can't? That's not certain. According to the study, the person's intestines and stomach system for different things will have different reactions intake, more or less will produce change. When you start to reduce food intake, and after a while, your intestines and stomach is used to absorb less portion of food, as long as eat a little more will feel so full; If you start to eat and drink too much, your stomach will have to eat so much will feel full.
4. A month didn't weighing
You have a month without measurement weight and Internet records or to a party and measure of weight. In keeping the weight factors, including two factors is tracking weight and keep and other weight loss of contact with people. The reason is: weight can be in a very short period of time quick increase; A meeting with friends, or with others in the website chat on the BBS will remind you keep has achieved.
When close is long legs beauty, not envy to, confidence is also gradually disappear. Actually, want to thin leg, practice beautiful leg, as long as at home do thin leg hold, the simple a few action will easily be able to reduce dewlap, let small make up the beauty teach you how to thin leg fastest, let you the most effective fast have a pair of beautiful leg, don't wear high heels can be beautiful leg queen.
2. Watch TV snack
In the Internet, work and watching TV will eat? At this moment, your attention is not something to eat, how much to eat it without control. And these food energy, for example, but very dim sum, candy, potato chips, melon seeds and eat in calories, it will also be a lot. Might as well try this: in other things to eat, as in alternative to listen music work, when watching TV stand up sports, the Internet tea water.
3. Forget to record
You already can't remember the last time record is when. Record is self monitoring the good method, it is not only related to "better" weight loss results, but also to keep weight also is very important.
4. A month didn't weighing
You have a month without measurement weight and Internet records or to a party and measure of weight. In keeping the weight factors, including two factors is tracking weight and keep and other weight loss of contact with people. The reason is: weight can be in a very short period of time quick increase; A meeting with friends, or with others in the website chat on the BBS will remind you keep has achieved.
You no longer one day in advance or one week to plan his diet. Although a bit boring planning process, but it is a promise you can eat fresh, eat meet, the methods of fat loss programs random won't because the diet contributed to increase quantity of heat. Nutritionists points out, the food companies aim to enhance market share--that is, they need to customers. They often use the free gift, coupons and TV advertising high quantity of heat, high fat food. And success and failure is often a thin line between a little mistake, even if it is not the results will be the same.
2. Watch TV snack
In the Internet, work and watching TV will eat? At this moment, your attention is not something to eat, how much to eat it without control. And these food energy, for example, but very dim sum, candy, potato chips, melon seeds and eat in calories, it will also be a lot. Might as well try this: in other things to eat, as in alternative to listen music work, when watching TV stand up sports, the Internet tea water.
3. Forget to record
You already can't remember the last time record is when. Record is self monitoring the good fat loss secret method, it is not only related to "better" weight loss results, but also to keep weight also is very important.
That we really take my stomach can't? That's not certain. According to the study, the person's intestines and stomach system for different things will have different reactions intake, more or less will produce change. When you start to reduce food intake, and after a while, your intestines and stomach is used to absorb less portion of food, as long as eat a little more will feel so full; If you start to eat and drink too much, your stomach will have to eat so much will feel full.
4. A month didn't weighing
You have a month without measurement weight and Internet records or to a party and measure of weight. In keeping the weight factors, including two factors is tracking weight and keep and other weight loss of contact with people. The reason is: weight can be in a very short period of time quick increase; A meeting with friends, or with others in the website chat on the BBS will remind you keep has achieved.
When close is long legs beauty, not envy to, confidence is also gradually disappear. Actually, want to thin leg, practice beautiful leg, as long as at home do thin leg hold, the simple a few action will easily be able to reduce dewlap, let small make up the beauty teach you how to thin leg fastest, let you the most effective fast have a pair of beautiful leg, don't wear high heels can be beautiful leg queen.
2. Watch TV snack
In the Internet, work and watching TV will eat? At this moment, your attention is not something to eat, how much to eat it without control. And these food energy, for example, but very dim sum, candy, potato chips, melon seeds and eat in calories, it will also be a lot. Might as well try this: in other things to eat, as in alternative to listen music work, when watching TV stand up sports, the Internet tea water.
3. Forget to record
You already can't remember the last time record is when. Record is self monitoring the good method, it is not only related to "better" weight loss results, but also to keep weight also is very important.
4. A month didn't weighing
You have a month without measurement weight and Internet records or to a party and measure of weight. In keeping the weight factors, including two factors is tracking weight and keep and other weight loss of contact with people. The reason is: weight can be in a very short period of time quick increase; A meeting with friends, or with others in the website chat on the BBS will remind you keep has achieved.
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