Knee connects the ham and crus, only to protect the knee, the knee to do proper motion, it can reduce knee pain problems, still can muscle strengthening, achieve the purpose of thin leg!
Prepare a small props-elastic belt or a long deck (Suggestions have 1.5 meters, and then to deck tie a knot)
Sexy slim figure is every woman dreams, so, how to lose weight is the most effective? If want to eternal gentle and graceful body, make it a good habit of daily thin body, from the diet and exercise habits of the thin body, let the life every detail in help you get rid of the fat.
The proposal with tea instead of fruit juice milk such high sugar high protein drinks. Japanese women generally with the oolong tea, French women generally with the ear tea keep figure, of course, we are the Chinese tea fathers, formula of course much more advanced, I introduce type Chinese medicine recommended and drugstore is very good buy recipe.
